Quick Nutrition Facts

Nutrition Profile

Shallots, Freeze-dried

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 348Calories from Fat 4.50
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.084g
Trans Fat N/A
Cholesterol 0mg
Sodium 59mg4%
Potassium 1650mg35%
Total Carbohydrate 80.7g62%
Dietary Fiber 15.7g41%
Sugars 38.16g
Protein 12.3g22%
Vitamin A 1%Vitamin C 43%
Calcium 18%Iron 75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate80.7g
62%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars38.16g
 
GalactoseN/A
 
Dietary Fiber15.7g
41%
Misc
NutrientValue%DV
Ash4.5g
 
Calories348kcal
 
Water2g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.084g
 
Macronutrients
NutrientValue%DV
Protein12.3g
22%
Total Fat0.5g
 
Total Carbohydrate80.7g
62%
Dietary Fiber15.7g
41%
Amino Acids
NutrientValue%Completeness
Tryptophan138mg
160.28%
Threonine482mg
145.14%
Isoleucine522mg
169.76%
Leucine734mg
108.5%
Lysine614mg
97.88%
Methionine134mg
 
CystineN/A
 
Methionine+Cystine134
43.58
Phenylalanine396mg
 
Tyrosine356mg
 
Phenylalanine+Tyrosine752mg
130.08%
Valine543mg
137.96%
Arginine890mg
 
Histidine213mg
96.21%
Alanine555mg
 
Aspartic acid1138mg
 
Glutamic acid2545mg
 
Glycine610mg
 
Proline813mg
 
Serine555mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium183mg
18%
Iron6mg
75%
Magnesium104mg
26%
Phosphorus296mg
42%
Potassium1650mg
35%
Sodium59mg
4%
Zinc1.93mg
18%
Copper0.425mg
47%
FluorideN/A
 
Manganese1.417mg
62%
Selenium5.7µg
10%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A