Quick Nutrition Facts

Nutrition Profile

Leeks, (bulb And Lower-leaf Portion), Freeze-dried

All Categories > Vegetables and Vegetable Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 321Calories from Fat 18.90
% Daily Value*
Total Fat 2.1g
Saturated Fat 0.279g
Trans Fat N/A
Cholesterol 0mg
Sodium 35mg2%
Potassium 2400mg51%
Total Carbohydrate 74.65g57%
Dietary Fiber 10.4g27%
Sugars N/A
Protein 15.2g27%
Vitamin A 9%Vitamin C 131%
Calcium 36%Iron 95%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate74.65g
57%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber10.4g
27%
Misc
NutrientValue%DV
Ash6.05g
 
Calories321kcal
 
Water2g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.279g
 
Macronutrients
NutrientValue%DV
Protein15.2g
27%
Total Fat2.1g
 
Total Carbohydrate74.65g
57%
Dietary Fiber10.4g
27%
Amino Acids
NutrientValue%Completeness
Tryptophan117mg
109.96%
Threonine640mg
155.95%
Isoleucine525mg
138.16%
Leucine973mg
116.39%
Lysine786mg
101.39%
Methionine180mg
 
Cystine253mg
 
Methionine+Cystine433mg
113.95%
Phenylalanine559mg
 
Tyrosine413mg
 
Phenylalanine+Tyrosine972mg
136.06%
Valine572mg
117.6%
Arginine790mg
 
Histidine253mg
92.47%
Alanine749mg
 
Aspartic acid1420mg
 
Glutamic acid2293mg
 
Glycine698mg
 
Proline674mg
 
Serine936mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium360mg
36%
Iron7.6mg
95%
Magnesium161mg
40%
Phosphorus346mg
49%
Potassium2400mg
51%
Sodium35mg
2%
Zinc0.66mg
6%
Copper0.657mg
73%
FluorideN/A
 
Manganese2.634mg
115%
Selenium5.7µg
10%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A