Quick Nutrition Facts

Nutrition Profile

Sweet Potato, Cooked, Baked In Skin, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 90Calories from Fat 1.35
% Daily Value*
Total Fat 0.15g
Saturated Fat 0.034g
Trans Fat N/A
Cholesterol 0mg
Sodium 36mg2%
Potassium 475mg10%
Total Carbohydrate 20.71g16%
Dietary Fiber 3.3g9%
Sugars 6.48g
Protein 2.01g4%
Vitamin A 641%Vitamin C 22%
Calcium 4%Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A19218IU
641%
Retinol0µg
 
Beta-carotene (Provitamin A)11509µg
107%
Carotene, alpha43µg
 
Vitamin E0.71mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C19.6mg
22%
Thiamin0.107mg
9%
Riboflavin0.106mg
8%
Niacin1.487mg
9%
Pantothenic acid0.884mg
18%
Vitamin B60.286mg
22%
Vitamin B120µg
 
Choline13.1mg
2%
Vitamin K2.3µg
2%
Folic acid0µg
 
Folate6µg
2%
Betaine34.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate20.71g
16%
Starch7.05g
 
Sucrose2.28g
 
Glucose0.57g
 
Fructose0.5g
 
Lactose0g
 
Maltose3.12g
 
Alcohol, ethyl0g
 
Sugars6.48g
 
Galactose0g
 
Dietary Fiber3.3g
9%
Misc
NutrientValue%DV
Ash1.35g
 
Calories90kcal
 
Water75.78g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.034g
 
Macronutrients
NutrientValue%DV
Protein2.01g
4%
Total Fat0.15g
 
Total Carbohydrate20.71g
16%
Dietary Fiber3.3g
9%
Amino Acids
NutrientValue%Completeness
Tryptophan40mg
284.29%
Threonine107mg
197.16%
Isoleucine70mg
139.3%
Leucine118mg
106.74%
Lysine84mg
81.94%
Methionine37mg
 
Cystine28mg
 
Methionine+Cystine65mg
129.35%
Phenylalanine114mg
 
Tyrosine44mg
 
Phenylalanine+Tyrosine158mg
167.25%
Valine110mg
171.02%
Arginine70mg
 
Histidine39mg
107.79%
Alanine99mg
 
Aspartic acid488mg
 
Glutamic acid198mg
 
Glycine81mg
 
Proline67mg
 
Serine113mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium38mg
4%
Iron0.69mg
9%
Magnesium27mg
7%
Phosphorus54mg
8%
Potassium475mg
10%
Sodium36mg
2%
Zinc0.32mg
3%
Copper0.161mg
18%
FluorideN/A
 
Manganese0.497mg
22%
Selenium0.2µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A