Quick Nutrition Facts

Nutrition Profile

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 34Calories from Fat 7.83
% Daily Value*
Total Fat 0.87g
Saturated Fat 0.157g
Trans Fat N/A
Cholesterol 0mg
Sodium 97mg6%
Potassium 302mg6%
Total Carbohydrate 4.8g4%
Dietary Fiber 3.7g10%
Sugars 0.51g
Protein 4.01g7%
Vitamin A 402%Vitamin C 2%
Calcium 15%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A12061IU
402%
Retinol0µg
 
Beta-carotene (Provitamin A)7237µg
67%
Carotene, alpha0µg
 
Vitamin E3.54mg
24%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin15690µg
 
Vitamin C2.2mg
2%
Thiamin0.078mg
7%
Riboflavin0.176mg
14%
Niacin0.439mg
3%
Pantothenic acid0.075mg
2%
Vitamin B60.136mg
10%
Vitamin B120µg
 
Choline24.8mg
5%
Vitamin K540.7µg
451%
Folic acid0µg
 
Folate121µg
30%
Betaine112mg
 
Sugars
NutrientValue%DV
Total Carbohydrate4.8g
4%
Starch0g
 
Sucrose0.21g
 
Glucose0.2g
 
Fructose0.09g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.51g
 
Galactose0g
 
Dietary Fiber3.7g
10%
Misc
NutrientValue%DV
Ash1.39g
 
Calories34kcal
 
Water88.94g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.157g
 
Macronutrients
NutrientValue%DV
Protein4.01g
7%
Total Fat0.87g
 
Total Carbohydrate4.8g
4%
Dietary Fiber3.7g
10%
Amino Acids
NutrientValue%Completeness
Tryptophan101mg
359.81%
Threonine220mg
203.2%
Isoleucine128mg
127.68%
Leucine205mg
92.95%
Lysine256mg
125.18%
Methionine53mg
 
Cystine29mg
 
Methionine+Cystine82mg
81.8%
Phenylalanine211mg
 
Tyrosine219mg
 
Phenylalanine+Tyrosine430mg
228.15%
Valine181mg
141.05%
Arginine489mg
 
Histidine49mg
67.89%
Alanine222mg
 
Aspartic acid436mg
 
Glutamic acid516mg
 
Glycine225mg
 
Proline201mg
 
Serine173mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium153mg
15%
Iron1.96mg
25%
Magnesium82mg
21%
Phosphorus50mg
7%
Potassium302mg
6%
Sodium97mg
6%
Zinc0.49mg
4%
Copper0.161mg
18%
FluorideN/A
 
Manganese0.717mg
31%
Selenium5.5µg
10%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A