Quick Nutrition Facts

Nutrition Profile

Spinach, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 23Calories from Fat 2.34
% Daily Value*
Total Fat 0.26g
Saturated Fat 0.043g
Trans Fat N/A
Cholesterol 0mg
Sodium 70mg5%
Potassium 466mg10%
Total Carbohydrate 3.75g3%
Dietary Fiber 2.4g6%
Sugars 0.43g
Protein 2.97g5%
Vitamin A 349%Vitamin C 11%
Calcium 14%Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A10481IU
349%
Retinol0µg
 
Beta-carotene (Provitamin A)6288µg
58%
Carotene, alpha0µg
 
Vitamin E2.08mg
14%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin11308µg
 
Vitamin C9.8mg
11%
Thiamin0.095mg
8%
Riboflavin0.236mg
18%
Niacin0.49mg
3%
Pantothenic acid0.145mg
3%
Vitamin B60.242mg
19%
Vitamin B120µg
 
Choline19.7mg
4%
Vitamin K493.6µg
411%
Folic acid0µg
 
Folate146µg
37%
Betaine89mg
 
Sugars
NutrientValue%DV
Total Carbohydrate3.75g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.43g
 
GalactoseN/A
 
Dietary Fiber2.4g
6%
Misc
NutrientValue%DV
Ash1.81g
 
Calories23kcal
 
Water91.21g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.043g
 
Macronutrients
NutrientValue%DV
Protein2.97g
5%
Total Fat0.26g
 
Total Carbohydrate3.75g
3%
Dietary Fiber2.4g
6%
Amino Acids
NutrientValue%Completeness
Tryptophan40mg
192.4%
Threonine127mg
158.37%
Isoleucine152mg
204.71%
Leucine231mg
141.41%
Lysine182mg
120.16%
Methionine55mg
 
Cystine35mg
 
Methionine+Cystine90mg
121.21%
Phenylalanine134mg
 
Tyrosine113mg
 
Phenylalanine+Tyrosine247mg
176.95%
Valine168mg
176.77%
Arginine168mg
 
Histidine66mg
123.46%
Alanine147mg
 
Aspartic acid250mg
 
Glutamic acid357mg
 
Glycine140mg
 
Proline116mg
 
Serine107mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium136mg
14%
Iron3.57mg
45%
Magnesium87mg
22%
Phosphorus56mg
8%
Potassium466mg
10%
Sodium70mg
5%
Zinc0.76mg
7%
Copper0.174mg
19%
Fluoride37.8µg
945%
Manganese0.935mg
41%
Selenium1.5µg
3%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A