Quick Nutrition Facts

Nutrition Profile

Parsley, Fresh

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 36Calories from Fat 7.11
% Daily Value*
Total Fat 0.79g
Saturated Fat 0.132g
Trans Fat N/A
Cholesterol 0mg
Sodium 56mg4%
Potassium 554mg12%
Total Carbohydrate 6.33g5%
Dietary Fiber 3.3g9%
Sugars 0.85g
Protein 2.97g5%
Vitamin A 281%Vitamin C 148%
Calcium 14%Iron 78%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A8424IU
281%
Retinol0µg
 
Beta-carotene (Provitamin A)5054µg
47%
Carotene, alpha0µg
 
Vitamin E0.75mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin5561µg
 
Vitamin C133mg
148%
Thiamin0.086mg
7%
Riboflavin0.098mg
8%
Niacin1.313mg
8%
Pantothenic acid0.4mg
8%
Vitamin B60.09mg
7%
Vitamin B120µg
 
Choline12.8mg
2%
Vitamin K1640µg
1367%
Folic acid0µg
 
Folate152µg
38%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate6.33g
5%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.85g
 
GalactoseN/A
 
Dietary Fiber3.3g
9%
Misc
NutrientValue%DV
Ash2.2g
 
Calories36kcal
 
Water87.71g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.132g
 
Macronutrients
NutrientValue%DV
Protein2.97g
5%
Total Fat0.79g
 
Total Carbohydrate6.33g
5%
Dietary Fiber3.3g
9%
Amino Acids
NutrientValue%Completeness
Tryptophan45mg
216.45%
Threonine122mg
152.14%
Isoleucine118mg
158.92%
Leucine204mg
124.89%
Lysine181mg
119.5%
Methionine42mg
 
Cystine14mg
 
Methionine+Cystine56mg
75.42%
Phenylalanine145mg
 
Tyrosine82mg
 
Phenylalanine+Tyrosine227mg
162.62%
Valine172mg
180.98%
Arginine122mg
 
Histidine61mg
114.1%
Alanine195mg
 
Aspartic acid294mg
 
Glutamic acid249mg
 
Glycine145mg
 
Proline213mg
 
Serine136mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium138mg
14%
Iron6.2mg
78%
Magnesium50mg
13%
Phosphorus58mg
8%
Potassium554mg
12%
Sodium56mg
4%
Zinc1.07mg
10%
Copper0.149mg
17%
FluorideN/A
 
Manganese0.16mg
7%
Selenium0.1µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols5mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A