Quick Nutrition Facts

Nutrition Profile

Mustard Greens, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 26Calories from Fat 4.23
% Daily Value*
Total Fat 0.47g
Saturated Fat 0.012g
Trans Fat N/A
Cholesterol 0mg
Sodium 9mg1%
Potassium 162mg3%
Total Carbohydrate 4.51g3%
Dietary Fiber 2g5%
Sugars 1.41g
Protein 2.56g5%
Vitamin A 412%Vitamin C 28%
Calcium 12%Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A12370IU
412%
Retinol0µg
 
Beta-carotene (Provitamin A)7400µg
69%
Carotene, alpha9µg
 
Vitamin E1.78mg
12%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)35µg
 
Lycopene0µg
 
Lutein + zeaxanthin10400µg
 
Vitamin C25.3mg
28%
Thiamin0.041mg
3%
Riboflavin0.063mg
5%
Niacin0.433mg
3%
Pantothenic acid0.12mg
2%
Vitamin B60.098mg
8%
Vitamin B120µg
 
Choline0.4mg
 
Vitamin K592.7µg
494%
Folic acid0µg
 
Folate9µg
2%
Betaine0.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate4.51g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.41g
 
GalactoseN/A
 
Dietary Fiber2g
5%
Misc
NutrientValue%DV
Ash0.69g
 
Calories26kcal
 
Water91.78g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.012g
 
Macronutrients
NutrientValue%DV
Protein2.56g
5%
Total Fat0.47g
 
Total Carbohydrate4.51g
3%
Dietary Fiber2g
5%
Minerals
NutrientValue%DV
Calcium118mg
12%
Iron0.87mg
11%
Magnesium13mg
3%
Phosphorus42mg
6%
Potassium162mg
3%
Sodium9mg
1%
Zinc0.22mg
2%
Copper0.146mg
16%
FluorideN/A
 
ManganeseN/A
 
Selenium0.6µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A