Quick Nutrition Facts

Nutrition Profile

Mushrooms, Shiitake, Dried

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 296Calories from Fat 8.91
% Daily Value*
Total Fat 0.99g
Saturated Fat 0.225g
Trans Fat N/A
Cholesterol 0mg
Sodium 13mg1%
Potassium 1534mg33%
Total Carbohydrate 75.37g58%
Dietary Fiber 11.5g30%
Sugars 2.21g
Protein 9.58g17%
Vitamin A %Vitamin C 4%
Calcium 1%Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0mg
 
Vitamin D154IU
26%
Vitamin D23.9µg
 
Vitamin D30µg
 
Vitamin D (D2 + D3)3.9µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C3.5mg
4%
Thiamin0.3mg
25%
Riboflavin1.27mg
98%
Niacin14.1mg
88%
Pantothenic acid21.879mg
438%
Vitamin B60.965mg
74%
Vitamin B120µg
 
Choline201.7mg
37%
Vitamin K0µg
 
Folic acid0µg
 
Folate163µg
41%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate75.37g
58%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars2.21g
 
GalactoseN/A
 
Dietary Fiber11.5g
30%
Misc
NutrientValue%DV
Ash4.56g
 
Calories296kcal
 
Water9.5g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.225g
 
Macronutrients
NutrientValue%DV
Protein9.58g
17%
Total Fat0.99g
 
Total Carbohydrate75.37g
58%
Dietary Fiber11.5g
30%
Amino Acids
NutrientValue%Completeness
Tryptophan31mg
46.23%
Threonine497mg
192.14%
Isoleucine405mg
169.1%
Leucine679mg
128.87%
Lysine343mg
70.2%
Methionine179mg
 
Cystine196mg
 
Methionine+Cystine375mg
156.58%
Phenylalanine486mg
 
Tyrosine323mg
 
Phenylalanine+Tyrosine809mg
179.67%
Valine486mg
158.53%
Arginine648mg
 
Histidine159mg
92.21%
Alanine567mg
 
Aspartic acid760mg
 
Glutamic acid2579mg
 
Glycine414mg
 
Proline414mg
 
Serine506mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium11mg
1%
Iron1.72mg
22%
Magnesium132mg
33%
Phosphorus294mg
42%
Potassium1534mg
33%
Sodium13mg
1%
Zinc7.66mg
70%
Copper5.165mg
574%
FluorideN/A
 
Manganese1.176mg
51%
Selenium46.1µg
84%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol20mg
 
Beta-sitosterol0mg