Quick Nutrition Facts

Nutrition Profile

Mushrooms, Morel, Raw

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 31Calories from Fat 5.13
% Daily Value*
Total Fat 0.57g
Saturated Fat 0.065g
Trans Fat 0g
Cholesterol N/A
Sodium 21mg1%
Potassium 411mg9%
Total Carbohydrate 5.1g4%
Dietary Fiber 2.8g7%
Sugars 0.6g
Protein 3.12g6%
Vitamin A %Vitamin C 
Calcium 4%Iron 152%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate5.1g
4%
StarchN/A
 
Sucrose0g
 
Glucose0.6g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethylN/A
 
Sugars0.6g
 
Galactose0g
 
Dietary Fiber2.8g
7%
Misc
NutrientValue%DV
Ash1.58g
 
Calories31kcal
 
Water89.61g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans Fat0g
 
Saturated Fat0.065g
 
Macronutrients
NutrientValue%DV
Protein3.12g
6%
Total Fat0.57g
 
Total Carbohydrate5.1g
4%
Dietary Fiber2.8g
7%
Minerals
NutrientValue%DV
Calcium43mg
4%
Iron12.18mg
152%
Magnesium19mg
5%
Phosphorus194mg
28%
Potassium411mg
9%
Sodium21mg
1%
Zinc2.03mg
18%
Copper0.625mg
69%
FluorideN/A
 
Manganese0.587mg
26%
Selenium2.2µg
4%
Sterols
NutrientValue%DV
CholesterolN/A
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol3mg
 
Beta-sitosterol0mg