Quick Nutrition Facts

Nutrition Profile

Kale, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 28Calories from Fat 3.60
% Daily Value*
Total Fat 0.4g
Saturated Fat 0.052g
Trans Fat N/A
Cholesterol 0mg
Sodium 23mg2%
Potassium 228mg5%
Total Carbohydrate 5.63g4%
Dietary Fiber 2g5%
Sugars 1.25g
Protein 1.9g3%
Vitamin A 454%Vitamin C 46%
Calcium 7%Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A13621IU
454%
Retinol0µg
 
Beta-carotene (Provitamin A)8173µg
76%
Carotene, alpha0µg
 
Vitamin E0.85mg
6%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin18246µg
 
Vitamin C41mg
46%
Thiamin0.053mg
4%
Riboflavin0.07mg
5%
Niacin0.5mg
3%
Pantothenic acid0.049mg
1%
Vitamin B60.138mg
11%
Vitamin B120µg
 
Choline0.4mg
 
Vitamin K817µg
681%
Folic acid0µg
 
Folate13µg
3%
Betaine0.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate5.63g
4%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.25g
 
GalactoseN/A
 
Dietary Fiber2g
5%
Misc
NutrientValue%DV
Ash0.87g
 
Calories28kcal
 
Water91.2g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.052g
 
Macronutrients
NutrientValue%DV
Protein1.9g
3%
Total Fat0.4g
 
Total Carbohydrate5.63g
4%
Dietary Fiber2g
5%
Amino Acids
NutrientValue%Completeness
Tryptophan23mg
172.93%
Threonine85mg
165.69%
Isoleucine114mg
240%
Leucine133mg
127.27%
Lysine114mg
117.65%
Methionine18mg
 
Cystine25mg
 
Methionine+Cystine43mg
90.53%
Phenylalanine97mg
 
Tyrosine67mg
 
Phenylalanine+Tyrosine164mg
183.65%
Valine104mg
171.05%
Arginine106mg
 
Histidine40mg
116.96%
Alanine96mg
 
Aspartic acid170mg
 
Glutamic acid216mg
 
Glycine92mg
 
Proline113mg
 
Serine80mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium72mg
7%
Iron0.9mg
11%
Magnesium18mg
5%
Phosphorus28mg
4%
Potassium228mg
5%
Sodium23mg
2%
Zinc0.24mg
2%
Copper0.156mg
17%
FluorideN/A
 
Manganese0.416mg
18%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A