Quick Nutrition Facts

Nutrition Profile

Kale, Raw

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Protein Completeness:
N/A
Alkalinity:
Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 49Calories from Fat 8.37
% Daily Value*
Total Fat 0.93g
Saturated Fat 0.091g
Trans Fat N/A
Cholesterol 0mg
Sodium 38mg3%
Potassium 491mg10%
Total Carbohydrate 8.75g7%
Dietary Fiber N/A
Sugars N/A
Protein 4.28g8%
Vitamin A 333%Vitamin C 133%
Calcium 15%Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A9990IU
333%
Retinol0µg
 
Beta-carotene (Provitamin A)5927µg
55%
Carotene, alpha54µg
 
Vitamin EN/A
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)81µg
 
Lycopene0µg
 
Lutein + zeaxanthin8198µg
 
Vitamin C120mg
133%
Thiamin0.11mg
9%
Riboflavin0.13mg
10%
Niacin1mg
6%
Pantothenic acid0.091mg
2%
Vitamin B60.271mg
21%
Vitamin B120µg
 
CholineN/A
 
Vitamin K704.8µg
587%
Folic acid0µg
 
Folate31µg
8%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate8.75g
7%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash2.01g
 
Calories49kcal
 
Water84.04g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.091g
 
Macronutrients
NutrientValue%DV
Protein4.28g
8%
Total Fat0.93g
 
Total Carbohydrate8.75g
7%
Dietary FiberN/A
 
Minerals
NutrientValue%DV
Calcium150mg
15%
Iron1.47mg
18%
Magnesium47mg
12%
Phosphorus92mg
13%
Potassium491mg
10%
Sodium38mg
3%
Zinc0.56mg
5%
Copper1.499mg
167%
FluorideN/A
 
Manganese0.659mg
29%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A