Quick Nutrition Facts

Nutrition Profile

Garlic, Raw

All Categories > Vegetables and Vegetable Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 149Calories from Fat 4.50
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.089g
Trans Fat N/A
Cholesterol 0mg
Sodium 17mg1%
Potassium 401mg9%
Total Carbohydrate 33.06g25%
Dietary Fiber 2.1g6%
Sugars 1g
Protein 6.36g11%
Vitamin A 0%Vitamin C 35%
Calcium 18%Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate33.06g
25%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1g
 
GalactoseN/A
 
Dietary Fiber2.1g
6%
Misc
NutrientValue%DV
Ash1.5g
 
Calories149kcal
 
Water58.58g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.089g
 
Macronutrients
NutrientValue%DV
Protein6.36g
11%
Total Fat0.5g
 
Total Carbohydrate33.06g
25%
Dietary Fiber2.1g
6%
Amino Acids
NutrientValue%Completeness
Tryptophan66mg
148.25%
Threonine157mg
91.43%
Isoleucine217mg
136.48%
Leucine308mg
88.05%
Lysine273mg
84.17%
Methionine76mg
 
Cystine65mg
 
Methionine+Cystine141mg
88.68%
Phenylalanine183mg
 
Tyrosine81mg
 
Phenylalanine+Tyrosine264mg
88.32%
Valine291mg
142.98%
Arginine634mg
 
Histidine113mg
98.71%
Alanine132mg
 
Aspartic acid489mg
 
Glutamic acid805mg
 
Glycine200mg
 
Proline100mg
 
Serine190mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium181mg
18%
Iron1.7mg
21%
Magnesium25mg
6%
Phosphorus153mg
22%
Potassium401mg
9%
Sodium17mg
1%
Zinc1.16mg
11%
Copper0.299mg
33%
FluorideN/A
 
Manganese1.672mg
73%
Selenium14.2µg
26%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A