Quick Nutrition Facts

Nutrition Profile

Dandelion Greens, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 33Calories from Fat 5.40
% Daily Value*
Total Fat 0.6g
Saturated Fat 0.146g
Trans Fat N/A
Cholesterol 0mg
Sodium 44mg3%
Potassium 232mg5%
Total Carbohydrate 6.4g5%
Dietary Fiber 2.9g8%
Sugars 0.5g
Protein 2g4%
Vitamin A 228%Vitamin C 20%
Calcium 14%Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A6837IU
228%
Retinol0µg
 
Beta-carotene (Provitamin A)3940µg
36%
Carotene, alpha244µg
1%
Vitamin E2.44mg
16%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)82µg
 
Lycopene0µg
 
Lutein + zeaxanthin9158µg
 
Vitamin C18mg
20%
Thiamin0.13mg
11%
Riboflavin0.175mg
13%
Niacin0.514mg
3%
Pantothenic acid0.057mg
1%
Vitamin B60.16mg
12%
Vitamin B120µg
 
Choline25mg
5%
Vitamin K551.4µg
460%
Folic acid0µg
 
Folate13µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate6.4g
5%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.5g
 
GalactoseN/A
 
Dietary Fiber2.9g
8%
Misc
NutrientValue%DV
Ash1.2g
 
Calories33kcal
 
Water89.8g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.146g
 
Macronutrients
NutrientValue%DV
Protein2g
4%
Total Fat0.6g
 
Total Carbohydrate6.4g
5%
Dietary Fiber2.9g
8%
Minerals
NutrientValue%DV
Calcium140mg
14%
Iron1.8mg
23%
Magnesium24mg
6%
Phosphorus42mg
6%
Potassium232mg
5%
Sodium44mg
3%
Zinc0.28mg
3%
Copper0.115mg
13%
FluorideN/A
 
Manganese0.23mg
10%
Selenium0.3µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A