Quick Nutrition Facts

Nutrition Profile

Dandelion Greens, Raw

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Protein Completeness:
N/A
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 45Calories from Fat 6.30
% Daily Value*
Total Fat 0.7g
Saturated Fat 0.17g
Trans Fat N/A
Cholesterol 0mg
Sodium 76mg5%
Potassium 397mg8%
Total Carbohydrate 9.2g7%
Dietary Fiber 3.5g9%
Sugars 0.71g
Protein 2.7g5%
Vitamin A 339%Vitamin C 39%
Calcium 19%Iron 39%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A10161IU
339%
Retinol0µg
 
Beta-carotene (Provitamin A)5854µg
54%
Carotene, alpha363µg
2%
Vitamin E3.44mg
23%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)121µg
1%
Lycopene0µg
 
Lutein + zeaxanthin13610µg
 
Vitamin C35mg
39%
Thiamin0.19mg
16%
Riboflavin0.26mg
20%
Niacin0.806mg
5%
Pantothenic acid0.084mg
2%
Vitamin B60.251mg
19%
Vitamin B120µg
 
Choline35.3mg
6%
Vitamin K778.4µg
649%
Folic acid0µg
 
Folate27µg
7%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate9.2g
7%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.71g
 
GalactoseN/A
 
Dietary Fiber3.5g
9%
Misc
NutrientValue%DV
Ash1.8g
 
Calories45kcal
 
Water85.6g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.17g
 
Macronutrients
NutrientValue%DV
Protein2.7g
5%
Total Fat0.7g
 
Total Carbohydrate9.2g
7%
Dietary Fiber3.5g
9%
Minerals
NutrientValue%DV
Calcium187mg
19%
Iron3.1mg
39%
Magnesium36mg
9%
Phosphorus66mg
9%
Potassium397mg
8%
Sodium76mg
5%
Zinc0.41mg
4%
Copper0.171mg
19%
FluorideN/A
 
Manganese0.342mg
15%
Selenium0.5µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A