Quick Nutrition Facts

Nutrition Profile

Cress, Garden, Raw

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Protein Completeness:
N/A
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 32Calories from Fat 6.30
% Daily Value*
Total Fat 0.7g
Saturated Fat 0.023g
Trans Fat N/A
Cholesterol 0mg
Sodium 14mg1%
Potassium 606mg13%
Total Carbohydrate 5.5g4%
Dietary Fiber 1.1g3%
Sugars 4.4g
Protein 2.6g5%
Vitamin A 231%Vitamin C 77%
Calcium 8%Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A6917IU
231%
Retinol0µg
 
Beta-carotene (Provitamin A)4150µg
38%
Carotene, alpha0µg
 
Vitamin E0.7mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin12500µg
 
Vitamin C69mg
77%
Thiamin0.08mg
7%
Riboflavin0.26mg
20%
Niacin1mg
6%
Pantothenic acid0.242mg
5%
Vitamin B60.247mg
19%
Vitamin B120µg
 
Choline19.5mg
4%
Vitamin K541.9µg
452%
Folic acid0µg
 
Folate80µg
20%
Betaine0.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate5.5g
4%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars4.4g
 
GalactoseN/A
 
Dietary Fiber1.1g
3%
Misc
NutrientValue%DV
Ash1.8g
 
Calories32kcal
 
Water89.4g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.023g
 
Macronutrients
NutrientValue%DV
Protein2.6g
5%
Total Fat0.7g
 
Total Carbohydrate5.5g
4%
Dietary Fiber1.1g
3%
Minerals
NutrientValue%DV
Calcium81mg
8%
Iron1.3mg
16%
Magnesium38mg
10%
Phosphorus76mg
11%
Potassium606mg
13%
Sodium14mg
1%
Zinc0.23mg
2%
Copper0.17mg
19%
FluorideN/A
 
Manganese0.553mg
24%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A