Quick Nutrition Facts

Nutrition Profile

Chard, Swiss, Raw

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Protein Completeness:
Incomplete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 19Calories from Fat 1.80
% Daily Value*
Total Fat 0.2g
Saturated Fat 0.03g
Trans Fat N/A
Cholesterol 0mg
Sodium 213mg14%
Potassium 379mg8%
Total Carbohydrate 3.74g3%
Dietary Fiber 1.6g4%
Sugars 1.1g
Protein 1.8g3%
Vitamin A 204%Vitamin C 33%
Calcium 5%Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A6116IU
204%
Retinol0µg
 
Beta-carotene (Provitamin A)3647µg
34%
Carotene, alpha45µg
 
Vitamin E1.89mg
13%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin11000µg
 
Vitamin C30mg
33%
Thiamin0.04mg
3%
Riboflavin0.09mg
7%
Niacin0.4mg
3%
Pantothenic acid0.172mg
3%
Vitamin B60.099mg
8%
Vitamin B120µg
 
Choline18mg
3%
Vitamin K830µg
692%
Folic acid0µg
 
Folate14µg
4%
Betaine0.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate3.74g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.1g
 
GalactoseN/A
 
Dietary Fiber1.6g
4%
Misc
NutrientValue%DV
Ash1.6g
 
Calories19kcal
 
Water92.66g
3%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.03g
 
Macronutrients
NutrientValue%DV
Protein1.8g
3%
Total Fat0.2g
 
Total Carbohydrate3.74g
3%
Dietary Fiber1.6g
4%
Amino Acids
NutrientValue%Completeness
Tryptophan17mg
134.92%
Threonine83mg
170.78%
Isoleucine147mg
326.67%
Leucine130mg
131.31%
Lysine99mg
107.84%
Methionine19mg
 
CystineN/A
 
Methionine+Cystine19
42.22
Phenylalanine110mg
 
TyrosineN/A
 
Phenylalanine+Tyrosine110
130.02
Valine110mg
190.97%
Arginine117mg
 
Histidine36mg
111.11%
AlanineN/A
 
Aspartic acidN/A
 
Glutamic acidN/A
 
GlycineN/A
 
ProlineN/A
 
SerineN/A
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium51mg
5%
Iron1.8mg
23%
Magnesium81mg
20%
Phosphorus46mg
7%
Potassium379mg
8%
Sodium213mg
14%
Zinc0.36mg
3%
Copper0.179mg
20%
FluorideN/A
 
Manganese0.366mg
16%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A