Quick Nutrition Facts

Nutrition Profile

Carrots, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 35Calories from Fat 1.62
% Daily Value*
Total Fat 0.18g
Saturated Fat 0.03g
Trans Fat N/A
Cholesterol 0mg
Sodium 58mg4%
Potassium 235mg5%
Total Carbohydrate 8.22g6%
Dietary Fiber 3g8%
Sugars 3.45g
Protein 0.76g1%
Vitamin A 568%Vitamin C 4%
Calcium 3%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A17033IU
568%
Retinol0µg
 
Beta-carotene (Provitamin A)8332µg
77%
Carotene, alpha3776µg
17%
Vitamin E1.03mg
7%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin687µg
 
Vitamin C3.6mg
4%
Thiamin0.066mg
6%
Riboflavin0.044mg
3%
Niacin0.645mg
4%
Pantothenic acid0.232mg
5%
Vitamin B60.153mg
12%
Vitamin B120µg
 
Choline8.8mg
2%
Vitamin K13.7µg
11%
Folic acid0µg
 
Folate14µg
4%
Betaine0.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate8.22g
6%
Starch0.17g
 
Sucrose2.7g
 
Glucose0.4g
 
Fructose0.36g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars3.45g
 
Galactose0g
 
Dietary Fiber3g
8%
Misc
NutrientValue%DV
Ash0.67g
 
Calories35kcal
 
Water90.17g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.03g
 
Macronutrients
NutrientValue%DV
Protein0.76g
1%
Total Fat0.18g
 
Total Carbohydrate8.22g
6%
Dietary Fiber3g
8%
Amino Acids
NutrientValue%Completeness
Tryptophan10mg
187.97%
Threonine157mg
765.11%
Isoleucine63mg
331.58%
Leucine84mg
200.96%
Lysine83mg
214.14%
Methionine17mg
 
Cystine68mg
 
Methionine+Cystine85mg
447.37%
Phenylalanine50mg
 
Tyrosine35mg
 
Phenylalanine+Tyrosine85mg
237.96%
Valine56mg
230.26%
Arginine75mg
 
Histidine33mg
241.23%
Alanine93mg
 
Aspartic acid156mg
 
Glutamic acid301mg
 
Glycine38mg
 
Proline44mg
 
Serine44mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium30mg
3%
Iron0.34mg
4%
Magnesium10mg
3%
Phosphorus30mg
4%
Potassium235mg
5%
Sodium58mg
4%
Zinc0.2mg
2%
Copper0.017mg
2%
Fluoride47.5µg
1188%
Manganese0.155mg
7%
Selenium0.7µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A