Quick Nutrition Facts

Nutrition Profile

Carrots, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 41Calories from Fat 2.16
% Daily Value*
Total Fat 0.24g
Saturated Fat 0.037g
Trans Fat 0g
Cholesterol 0mg
Sodium 69mg5%
Potassium 320mg7%
Total Carbohydrate 9.58g7%
Dietary Fiber 2.8g7%
Sugars 4.74g
Protein 0.93g2%
Vitamin A 557%Vitamin C 7%
Calcium 3%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A16706IU
557%
Retinol0µg
 
Beta-carotene (Provitamin A)8285µg
77%
Carotene, alpha3477µg
16%
Vitamin E0.66mg
4%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene1µg
 
Lutein + zeaxanthin256µg
 
Vitamin C5.9mg
7%
Thiamin0.066mg
6%
Riboflavin0.058mg
4%
Niacin0.983mg
6%
Pantothenic acid0.273mg
5%
Vitamin B60.138mg
11%
Vitamin B120µg
 
Choline8.8mg
2%
Vitamin K13.2µg
11%
Folic acid0µg
 
Folate19µg
5%
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate9.58g
7%
Starch1.43g
 
Sucrose3.59g
 
Glucose0.59g
 
Fructose0.55g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars4.74g
 
Galactose0g
 
Dietary Fiber2.8g
7%
Misc
NutrientValue%DV
Ash0.97g
 
Calories41kcal
 
Water88.29g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0g
 
Saturated Fat0.037g
 
Macronutrients
NutrientValue%DV
Protein0.93g
2%
Total Fat0.24g
 
Total Carbohydrate9.58g
7%
Dietary Fiber2.8g
7%
Amino Acids
NutrientValue%Completeness
Tryptophan12mg
184.33%
Threonine191mg
760.65%
Isoleucine77mg
331.18%
Leucine102mg
199.41%
Lysine101mg
212.95%
Methionine20mg
 
Cystine83mg
 
Methionine+Cystine103mg
443.01%
Phenylalanine61mg
 
Tyrosine43mg
 
Phenylalanine+Tyrosine104mg
237.93%
Valine69mg
231.85%
Arginine91mg
 
Histidine40mg
238.95%
Alanine113mg
 
Aspartic acid190mg
 
Glutamic acid366mg
 
Glycine47mg
 
Proline54mg
 
Serine54mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium33mg
3%
Iron0.3mg
4%
Magnesium12mg
3%
Phosphorus35mg
5%
Potassium320mg
7%
Sodium69mg
5%
Zinc0.24mg
2%
Copper0.045mg
5%
Fluoride3.2µg
80%
Manganese0.143mg
6%
Selenium0.1µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A