Quick Nutrition Facts

Nutrition Profile

Asparagus, Canned, Drained Solids

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 19Calories from Fat 5.85
% Daily Value*
Total Fat 0.65g
Saturated Fat 0.147g
Trans Fat N/A
Cholesterol 0mg
Sodium 287mg19%
Potassium 172mg4%
Total Carbohydrate 2.46g2%
Dietary Fiber 1.6g4%
Sugars 1.06g
Protein 2.14g4%
Vitamin A 27%Vitamin C 20%
Calcium 2%Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A822IU
27%
Retinol0µg
 
Beta-carotene (Provitamin A)493µg
5%
Carotene, alpha0µg
 
Vitamin E1.22mg
8%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene24µg
 
Lutein + zeaxanthin630µg
 
Vitamin C18.4mg
20%
Thiamin0.061mg
5%
Riboflavin0.1mg
8%
Niacin0.954mg
6%
Pantothenic acid0.139mg
3%
Vitamin B60.11mg
8%
Vitamin B120µg
 
Choline21.4mg
4%
Vitamin K41.3µg
34%
Folic acid0µg
 
Folate96µg
24%
Betaine0.7mg
 
Sugars
NutrientValue%DV
Total Carbohydrate2.46g
2%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.06g
 
GalactoseN/A
 
Dietary Fiber1.6g
4%
Misc
NutrientValue%DV
Ash0.77g
 
Calories19kcal
 
Water93.98g
3%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.147g
 
Macronutrients
NutrientValue%DV
Protein2.14g
4%
Total Fat0.65g
 
Total Carbohydrate2.46g
2%
Dietary Fiber1.6g
4%
Amino Acids
NutrientValue%Completeness
Tryptophan21mg
140.19%
Threonine60mg
103.84%
Isoleucine79mg
147.66%
Leucine93mg
79.01%
Lysine101mg
92.54%
Methionine21mg
 
Cystine25mg
 
Methionine+Cystine46mg
85.98%
Phenylalanine51mg
 
Tyrosine34mg
 
Phenylalanine+Tyrosine85mg
84.51%
Valine82mg
119.74%
Arginine100mg
 
Histidine33mg
85.67%
Alanine101mg
 
Aspartic acid248mg
 
Glutamic acid350mg
 
Glycine69mg
 
Proline114mg
 
Serine81mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium16mg
2%
Iron1.83mg
23%
Magnesium10mg
3%
Phosphorus43mg
6%
Potassium172mg
4%
Sodium287mg
19%
Zinc0.4mg
4%
Copper0.096mg
11%
FluorideN/A
 
Manganese0.17mg
7%
Selenium1.7µg
3%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A