Quick Nutrition Facts

Nutrition Profile

Asparagus, Cooked, Boiled, Drained

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 22Calories from Fat 1.98
% Daily Value*
Total Fat 0.22g
Saturated Fat 0.048g
Trans Fat N/A
Cholesterol 0mg
Sodium 14mg1%
Potassium 224mg5%
Total Carbohydrate 4.11g3%
Dietary Fiber 2g5%
Sugars 1.3g
Protein 2.4g4%
Vitamin A 34%Vitamin C 9%
Calcium 2%Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A1006IU
34%
Retinol0µg
 
Beta-carotene (Provitamin A)604µg
6%
Carotene, alpha0µg
 
Vitamin E1.5mg
10%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene30µg
 
Lutein + zeaxanthin771µg
 
Vitamin C7.7mg
9%
Thiamin0.162mg
14%
Riboflavin0.139mg
11%
Niacin1.084mg
7%
Pantothenic acid0.225mg
5%
Vitamin B60.079mg
6%
Vitamin B120µg
 
Choline26.1mg
5%
Vitamin K50.6µg
42%
Folic acid0µg
 
Folate149µg
37%
Betaine0.9mg
 
Sugars
NutrientValue%DV
Total Carbohydrate4.11g
3%
Starch0g
 
Sucrose0.08g
 
Glucose0.42g
 
Fructose0.79g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars1.3g
 
Galactose0g
 
Dietary Fiber2g
5%
Misc
NutrientValue%DV
Ash0.63g
 
Calories22kcal
 
Water92.63g
3%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.048g
 
Macronutrients
NutrientValue%DV
Protein2.4g
4%
Total Fat0.22g
 
Total Carbohydrate4.11g
3%
Dietary Fiber2g
5%
Amino Acids
NutrientValue%Completeness
Tryptophan29mg
172.62%
Threonine92mg
141.98%
Isoleucine82mg
136.67%
Leucine140mg
106.06%
Lysine113mg
92.32%
Methionine34mg
 
Cystine34mg
 
Methionine+Cystine68mg
113.33%
Phenylalanine82mg
 
Tyrosine57mg
 
Phenylalanine+Tyrosine139mg
123.23%
Valine125mg
162.76%
Arginine99mg
 
Histidine53mg
122.69%
Alanine125mg
 
Aspartic acid555mg
 
Glutamic acid255mg
 
Glycine101mg
 
Proline77mg
 
Serine116mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium23mg
2%
Iron0.91mg
11%
Magnesium14mg
4%
Phosphorus54mg
8%
Potassium224mg
5%
Sodium14mg
1%
Zinc0.6mg
5%
Copper0.165mg
18%
Fluoride21.9µg
548%
Manganese0.154mg
7%
Selenium6.1µg
11%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A