Quick Nutrition Facts

Nutrition Profile

Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 45Calories from Fat 4.50
% Daily Value*
Total Fat 0.5g
Saturated Fat 0.119g
Trans Fat N/A
Cholesterol 0mg
Sodium 53mg4%
Potassium 264mg6%
Total Carbohydrate 9.18g7%
Dietary Fiber 4.6g12%
Sugars 0.84g
Protein 3.11g6%
Vitamin A 0%Vitamin C 6%
Calcium 2%Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A11IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)7µg
 
Carotene, alpha0µg
 
Vitamin E0.16mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin394µg
 
Vitamin C5mg
6%
Thiamin0.062mg
5%
Riboflavin0.158mg
12%
Niacin0.915mg
6%
Pantothenic acid0.2mg
4%
Vitamin B60.087mg
7%
Vitamin B120µg
 
Choline29.2mg
5%
Vitamin K12.6µg
11%
Folic acid0µg
 
Folate119µg
30%
Betaine0.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate9.18g
7%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.84g
 
GalactoseN/A
 
Dietary Fiber4.6g
12%
Misc
NutrientValue%DV
Ash0.71g
 
Calories45kcal
 
Water86.5g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.119g
 
Macronutrients
NutrientValue%DV
Protein3.11g
6%
Total Fat0.5g
 
Total Carbohydrate9.18g
7%
Dietary Fiber4.6g
12%
Minerals
NutrientValue%DV
Calcium21mg
2%
Iron0.56mg
7%
Magnesium31mg
8%
Phosphorus61mg
9%
Potassium264mg
6%
Sodium53mg
4%
Zinc0.36mg
3%
Copper0.061mg
7%
FluorideN/A
 
Manganese0.273mg
12%
Selenium0.2µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A