Quick Nutrition Facts

Nutrition Profile

Artichokes, (globe Or French), Raw

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 47Calories from Fat 1.35
% Daily Value*
Total Fat 0.15g
Saturated Fat 0.036g
Trans Fat N/A
Cholesterol 0mg
Sodium 94mg6%
Potassium 370mg8%
Total Carbohydrate 10.51g8%
Dietary Fiber 5.4g14%
Sugars 0.99g
Protein 3.27g6%
Vitamin A 0%Vitamin C 13%
Calcium 4%Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A13IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)8µg
 
Carotene, alpha0µg
 
Vitamin E0.19mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin464µg
 
Vitamin C11.7mg
13%
Thiamin0.072mg
6%
Riboflavin0.066mg
5%
Niacin1.046mg
7%
Pantothenic acid0.338mg
7%
Vitamin B60.116mg
9%
Vitamin B120µg
 
Choline34.4mg
6%
Vitamin K14.8µg
12%
Folic acid0µg
 
Folate68µg
17%
Betaine0.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate10.51g
8%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.99g
 
GalactoseN/A
 
Dietary Fiber5.4g
14%
Misc
NutrientValue%DV
Ash1.13g
 
Calories47kcal
 
Water84.94g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.036g
 
Macronutrients
NutrientValue%DV
Protein3.27g
6%
Total Fat0.15g
 
Total Carbohydrate10.51g
8%
Dietary Fiber5.4g
14%
Minerals
NutrientValue%DV
Calcium44mg
4%
Iron1.28mg
16%
Magnesium60mg
15%
Phosphorus90mg
13%
Potassium370mg
8%
Sodium94mg
6%
Zinc0.49mg
4%
Copper0.231mg
26%
FluorideN/A
 
Manganese0.256mg
11%
Selenium0.2µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A