Quick Nutrition Facts

Nutrition Profile

Arrowhead, Raw

All Categories > Vegetables and Vegetable Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
N/A
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 99Calories from Fat 2.61
% Daily Value*
Total Fat 0.29g
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0mg
Sodium 22mg1%
Potassium 922mg20%
Total Carbohydrate 20.23g16%
Dietary Fiber N/A
Sugars N/A
Protein 5.33g10%
Vitamin A %Vitamin C 1%
Calcium 1%Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate20.23g
16%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash1.67g
 
Calories99kcal
 
Water72.48g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated FatN/A
 
Macronutrients
NutrientValue%DV
Protein5.33g
10%
Total Fat0.29g
 
Total Carbohydrate20.23g
16%
Dietary FiberN/A
 
Minerals
NutrientValue%DV
Calcium10mg
1%
Iron2.57mg
32%
Magnesium51mg
13%
Phosphorus174mg
25%
Potassium922mg
20%
Sodium22mg
1%
Zinc0.28mg
3%
Copper0.171mg
19%
FluorideN/A
 
Manganese0.36mg
16%
Selenium0.7µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A