Quick Nutrition Facts

Nutrition Profile

Amaranth Leaves, Cooked, Boiled, Drained, Without Salt

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 21Calories from Fat 1.62
% Daily Value*
Total Fat 0.18g
Saturated Fat 0.05g
Trans Fat N/A
Cholesterol 0mg
Sodium 21mg1%
Potassium 641mg14%
Total Carbohydrate 4.11g3%
Dietary Fiber N/A
Sugars N/A
Protein 2.11g4%
Vitamin A 92%Vitamin C 46%
Calcium 21%Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate4.11g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash2.11g
 
Calories21kcal
 
Water91.49g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.05g
 
Macronutrients
NutrientValue%DV
Protein2.11g
4%
Total Fat0.18g
 
Total Carbohydrate4.11g
3%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan27mg
182.8%
Threonine85mg
149.2%
Isoleucine102mg
193.36%
Leucine167mg
143.9%
Lysine109mg
101.29%
Methionine31mg
 
Cystine25mg
 
Methionine+Cystine56mg
106.16%
Phenylalanine114mg
 
Tyrosine68mg
 
Phenylalanine+Tyrosine182mg
183.52%
Valine118mg
174.76%
Arginine104mg
 
Histidine44mg
115.85%
Alanine119mg
 
Aspartic acid196mg
 
Glutamic acid250mg
 
Glycine113mg
 
Proline104mg
 
Serine95mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium209mg
21%
Iron2.26mg
28%
Magnesium55mg
14%
Phosphorus72mg
10%
Potassium641mg
14%
Sodium21mg
1%
Zinc0.88mg
8%
Copper0.158mg
18%
FluorideN/A
 
Manganese0.861mg
37%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A