Quick Nutrition Facts

Nutrition Profile

Amaranth Leaves, Raw

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 23Calories from Fat 2.97
% Daily Value*
Total Fat 0.33g
Saturated Fat 0.091g
Trans Fat N/A
Cholesterol 0mg
Sodium 20mg1%
Potassium 611mg13%
Total Carbohydrate 4.02g3%
Dietary Fiber N/A
Sugars N/A
Protein 2.46g4%
Vitamin A 97%Vitamin C 48%
Calcium 22%Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate4.02g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash1.5g
 
Calories23kcal
 
Water91.69g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.091g
 
Macronutrients
NutrientValue%DV
Protein2.46g
4%
Total Fat0.33g
 
Total Carbohydrate4.02g
3%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan31mg
180.02%
Threonine99mg
149.05%
Isoleucine119mg
193.5%
Leucine195mg
144.12%
Lysine127mg
101.23%
Methionine36mg
 
Cystine29mg
 
Methionine+Cystine65mg
105.69%
Phenylalanine133mg
 
Tyrosine80mg
 
Phenylalanine+Tyrosine213mg
184.22%
Valine137mg
174.03%
Arginine121mg
 
Histidine52mg
117.43%
Alanine139mg
 
Aspartic acid229mg
 
Glutamic acid292mg
 
Glycine132mg
 
Proline121mg
 
Serine111mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium215mg
22%
Iron2.32mg
29%
Magnesium55mg
14%
Phosphorus50mg
7%
Potassium611mg
13%
Sodium20mg
1%
Zinc0.9mg
8%
Copper0.162mg
18%
FluorideN/A
 
Manganese0.885mg
38%
Selenium0.9µg
2%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A