Quick Nutrition Facts

Nutrition Profile

Alfalfa Seeds, Sprouted, Raw

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 23Calories from Fat 6.21
% Daily Value*
Total Fat 0.69g
Saturated Fat 0.069g
Trans Fat N/A
Cholesterol 0mg
Sodium 6mg0%
Potassium 79mg2%
Total Carbohydrate 2.1g2%
Dietary Fiber 1.9g5%
Sugars 0.18g
Protein 3.99g7%
Vitamin A 5%Vitamin C 9%
Calcium 3%Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A155IU
5%
Retinol0µg
 
Beta-carotene (Provitamin A)87µg
1%
Carotene, alpha6µg
 
Vitamin E0.02mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)6µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C8.2mg
9%
Thiamin0.076mg
6%
Riboflavin0.126mg
10%
Niacin0.481mg
3%
Pantothenic acid0.563mg
11%
Vitamin B60.034mg
3%
Vitamin B120µg
 
Choline14.4mg
3%
Vitamin K30.5µg
25%
Folic acid0µg
 
Folate36µg
9%
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate2.1g
2%
StarchN/A
 
Sucrose0g
 
Glucose0.08g
 
Fructose0.12g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.18g
 
Galactose0g
 
Dietary Fiber1.9g
5%
Misc
NutrientValue%DV
Ash0.4g
 
Calories23kcal
 
Water92.82g
3%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.069g
 
Macronutrients
NutrientValue%DV
Protein3.99g
7%
Total Fat0.69g
 
Total Carbohydrate2.1g
2%
Dietary Fiber1.9g
5%
Amino Acids
NutrientValue%Completeness
TryptophanN/A
 
Threonine134mg
124.39%
Isoleucine143mg
143.36%
Leucine267mg
121.67%
Lysine214mg
105.16%
MethionineN/A
 
CystineN/A
 
Methionine+Cystine0
 
PhenylalanineN/A
 
TyrosineN/A
 
Phenylalanine+Tyrosine0
 
Valine145mg
113.57%
ArginineN/A
 
HistidineN/A
 
AlanineN/A
 
Aspartic acidN/A
 
Glutamic acidN/A
 
GlycineN/A
 
ProlineN/A
 
SerineN/A
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium32mg
3%
Iron0.96mg
12%
Magnesium27mg
7%
Phosphorus70mg
10%
Potassium79mg
2%
Sodium6mg
 
Zinc0.92mg
8%
Copper0.157mg
17%
FluorideN/A
 
Manganese0.188mg
8%
Selenium0.6µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A