Quick Nutrition Facts

Nutrition Profile

Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 541Calories from Fat 376.02
% Daily Value*
Total Fat 41.78g
Saturated Fat 13.739g
Trans Fat 0g
Cholesterol 110mg
Sodium 1717mg114%
Potassium 565mg12%
Total Carbohydrate 1.43g1%
Dietary Fiber 0g%
Sugars 0g
Protein 37.04g66%
Vitamin A 1%Vitamin C %
Calcium 1%Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A37IU
1%
Retinol11µg
1%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.31mg
2%
Vitamin D42IU
7%
Vitamin D2N/A
 
Vitamin D31µg
7%
Vitamin D (D2 + D3)1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.404mg
34%
Riboflavin0.264mg
20%
Niacin11.099mg
69%
Pantothenic acid1.171mg
23%
Vitamin B60.349mg
27%
Vitamin B121.23µg
51%
Choline123.2mg
22%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate2µg
1%
Betaine3.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate1.43g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash7.43g
 
Calories541kcal
 
Water12.32g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0g
 
Saturated Fat13.739g
 
Macronutrients
NutrientValue%DV
Protein37.04g
66%
Total Fat41.78g
 
Total Carbohydrate1.43g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan321mg
123.8%
Threonine1501mg
150.09%
Isoleucine1798mg
194.17%
Leucine2985mg
146.52%
Lysine3180mg
168.34%
Methionine853mg
 
Cystine426mg
 
Methionine+Cystine1279mg
138.12%
Phenylalanine1521mg
 
Tyrosine1200mg
 
Phenylalanine+Tyrosine2721mg
156.3%
Valine2040mg
172.11%
Arginine2483mg
 
Histidine1441mg
216.13%
Alanine2453mg
 
Aspartic acid3607mg
 
Glutamic acid5643mg
 
Glycine2691mg
 
Proline2103mg
 
Serine1458mg
 
Hydroxyproline650mg
 
Minerals
NutrientValue%DV
Calcium11mg
1%
Iron1.44mg
18%
Magnesium33mg
8%
Phosphorus533mg
76%
Potassium565mg
12%
Sodium1717mg
114%
Zinc3.5mg
32%
Copper0.164mg
18%
Fluoride33.6µg
840%
Manganese0.022mg
1%
Selenium62µg
113%
Sterols
NutrientValue%DV
Cholesterol110mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A