Quick Nutrition Facts

Nutrition Profile

Apples, Raw, Golden Delicious, With Skin

All Categories > Fruits and Fruit Juices

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 57Calories from Fat 1.35
% Daily Value*
Total Fat 0.15g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 2mg0%
Potassium 100mg2%
Total Carbohydrate 13.6g10%
Dietary Fiber 2.4g6%
Sugars 10.04g
Protein 0.28g1%
Vitamin A 2%Vitamin C 
Calcium 1%Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate13.6g
10%
Starch0.05g
 
Sucrose2.07g
 
Glucose1.87g
 
Fructose6.1g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethylN/A
 
Sugars10.04g
 
Galactose0g
 
Dietary Fiber2.4g
6%
Misc
NutrientValue%DV
Ash0.16g
 
Calories57kcal
 
Water85.81g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated FatN/A
 
Macronutrients
NutrientValue%DV
Protein0.28g
1%
Total Fat0.15g
 
Total Carbohydrate13.6g
10%
Dietary Fiber2.4g
6%
Amino Acids
NutrientValue%Completeness
Tryptophan1mg
51.02%
Threonine6mg
79.37%
Isoleucine6mg
85.71%
Leucine14mg
90.91%
Lysine13mg
91.04%
Methionine1mg
 
Cystine1mg
 
Methionine+Cystine2mg
28.57%
Phenylalanine7mg
 
Tyrosine1mg
 
Phenylalanine+Tyrosine8mg
60.79%
Valine13mg
145.09%
Arginine6mg
 
Histidine5mg
99.21%
Alanine12mg
 
Aspartic acid75mg
 
Glutamic acid26mg
 
Glycine9mg
 
Proline6mg
 
Serine11mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium6mg
1%
Iron0.13mg
2%
Magnesium5mg
1%
Phosphorus10mg
1%
Potassium100mg
2%
Sodium2mg
 
Zinc0.04mg
 
Copper0.03mg
3%
FluorideN/A
 
Manganese0.035mg
2%
Selenium0µg
 
Sterols
NutrientValue%DV
CholesterolN/A
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A