Quick Nutrition Facts

Nutrition Profile

Guavas, Common, Raw

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Protein Completeness:
Incomplete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 68Calories from Fat 8.55
% Daily Value*
Total Fat 0.95g
Saturated Fat 0.272g
Trans Fat N/A
Cholesterol 0mg
Sodium 2mg0%
Potassium 417mg9%
Total Carbohydrate 14.32g11%
Dietary Fiber 5.4g14%
Sugars 8.92g
Protein 2.55g5%
Vitamin A 21%Vitamin C 254%
Calcium 2%Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A624IU
21%
Retinol0µg
 
Beta-carotene (Provitamin A)374µg
3%
Carotene, alpha0µg
 
Vitamin E0.73mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene5204µg
 
Lutein + zeaxanthin0µg
 
Vitamin C228.3mg
254%
Thiamin0.067mg
6%
Riboflavin0.04mg
3%
Niacin1.084mg
7%
Pantothenic acid0.451mg
9%
Vitamin B60.11mg
8%
Vitamin B120µg
 
Choline7.6mg
1%
Vitamin K2.6µg
2%
Folic acid0µg
 
Folate49µg
12%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate14.32g
11%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars8.92g
 
GalactoseN/A
 
Dietary Fiber5.4g
14%
Misc
NutrientValue%DV
Ash1.39g
 
Calories68kcal
 
Water80.8g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.272g
 
Macronutrients
NutrientValue%DV
Protein2.55g
5%
Total Fat0.95g
 
Total Carbohydrate14.32g
11%
Dietary Fiber5.4g
14%
Amino Acids
NutrientValue%Completeness
Tryptophan22mg
123.25%
Threonine96mg
139.43%
Isoleucine93mg
145.88%
Leucine171mg
121.93%
Lysine72mg
55.36%
Methionine16mg
 
CystineN/A
 
Methionine+Cystine16
25.1
Phenylalanine6mg
 
Tyrosine31mg
 
Phenylalanine+Tyrosine37mg
30.87%
Valine87mg
106.62%
Arginine65mg
 
Histidine22mg
47.93%
Alanine128mg
 
Aspartic acid162mg
 
Glutamic acid333mg
 
Glycine128mg
 
Proline78mg
 
Serine75mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium18mg
2%
Iron0.26mg
3%
Magnesium22mg
6%
Phosphorus40mg
6%
Potassium417mg
9%
Sodium2mg
 
Zinc0.23mg
2%
Copper0.23mg
26%
FluorideN/A
 
Manganese0.15mg
7%
Selenium0.6µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A