Quick Nutrition Facts

Nutrition Profile

Currants, European Black, Raw

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Protein Completeness:
N/A
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 63Calories from Fat 3.69
% Daily Value*
Total Fat 0.41g
Saturated Fat 0.034g
Trans Fat N/A
Cholesterol 0mg
Sodium 2mg0%
Potassium 322mg7%
Total Carbohydrate 15.38g12%
Dietary Fiber N/A
Sugars N/A
Protein 1.4g3%
Vitamin A 8%Vitamin C 201%
Calcium 6%Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate15.38g
12%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash0.86g
 
Calories63kcal
 
Water81.96g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.034g
 
Macronutrients
NutrientValue%DV
Protein1.4g
3%
Total Fat0.41g
 
Total Carbohydrate15.38g
12%
Dietary FiberN/A
 
Minerals
NutrientValue%DV
Calcium55mg
6%
Iron1.54mg
19%
Magnesium24mg
6%
Phosphorus59mg
8%
Potassium322mg
7%
Sodium2mg
 
Zinc0.27mg
2%
Copper0.086mg
10%
FluorideN/A
 
Manganese0.256mg
11%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A