food categories
Bananas, raw
Category - Fruits and Fruit Juices
| Nutrition Facts | |
|---|---|
| Serving Size 100g | |
| Amount Per Serving | |
| Calories 89 | Calories from Fat 3 |
| % Daily Value* | |
| Total Fat 0.33g | 1% |
| Saturated Fat 0.112g | 1% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 358mg | 8% |
| Total Carbohydrate 22.84g | 8% |
| Dietary Fiber 2.6g | 10% |
| Sugars 12.23g | |
| Protein 1.09g | 2% |
| Vitamin A 1% | Vitamin C 15% |
| Calcium 1% | Iron 1% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Calorie Content Distribution
| 1g of carbs = 4 calories | 91 cal from carbs (92.9%) |
| 1g of protein = 4 calories | 4 cal from protein (4.1%) |
| 1g of fat = 9 calories | 3 cal from fat (3.1%) |
| Due to rounding, calorie total may slightly differ from what's listed in the Nutrition Facts section. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Value | %DV |
| Vitamin A | 64IU | |
| Vitamin E | 0.1mg | |
| Vitamin D | 0IU | |
| Beta-cryptoxanthin | 0µg | |
| Lycopene | 0µg | |
| Lutein + zeaxanthin | 22µg | |
| Vitamin C | 8.7mg | |
| Thiamin | 0.031mg | |
| Riboflavin | 0.073mg | |
| Niacin | 0.665mg | |
| Pantothenic acid | 0.334mg | |
| Vitamin B-6 | 0.367mg | |
| Folate | 20µg | |
| Vitamin B-12 | 0µg | |
| Choline | 9.8mg | |
| Vitamin K | 0.5µg | |
| Betaine | 0.1mg | |
| Misc | ||
|---|---|---|
| Nutrient | Value | %DV |
| Ash | 0.82g | |
| Water | 74.91g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Amino Acids | ||
|---|---|---|
| Nutrient | Value | %Completeness |
| Tryptophan | 9mg | |
| Threonine | 28mg | |
| Isoleucine | 28mg | |
| Leucine | 68mg | |
| Lysine | 50mg | |
| Methionine | 8mg | |
| Cystine | 9mg | |
| Methionine+Cystine | 17mg | |
| Phenylalanine | 49mg | |
| Tyrosine | 9mg | |
| Phenylalanine+Tyrosine | 58mg | |
| Valine | 47mg | |
| Arginine | 49mg | |
| Histidine | 77mg | |
| Alanine | 40mg | |
| Aspartic acid | 124mg | |
| Glutamic acid | 152mg | |
| Glycine | 38mg | |
| Proline | 28mg | |
| Serine | 40mg | |
| Minerals | ||
|---|---|---|
| Nutrient | Value | %DV |
| Calcium, Ca | 5mg | |
| Iron, Fe | 0.26mg | |
| Magnesium, Mg | 27mg | |
| Phosphorus, P | 22mg | |
| Potassium, K | 358mg | |
| Sodium, Na | 1mg | |
| Zinc, Zn | 0.15mg | |
| Copper, Cu | 0.078mg | |
| Fluoride, F | 2.2µg | |
| Manganese, Mn | 0.27mg | |
| Selenium, Se | 1µg | |
| Fatty Acids | ||
|---|---|---|
| Nutrient | Value | %DV |
| Omega 3 (DHA) | 0g | |
| Omega 3 (EPA) | 0g | |
| Omega 9 (monounsaturated fat) | 0.032g | |
| Omega 6 (polyunsaturated) | 0.073g | |
| Omega 3 (ALA) | NA | |
| Sterols | ||
|---|---|---|
| Nutrient | Value | %DV |
| Cholesterol | 0mg | |
| Phytosterols | 16mg | |
| Stigmasterol | NA | |
| Campesterol | NA | |
| Beta-sitosterol | NA | |
| Sugars | ||
|---|---|---|
| Nutrient | Value | %DV |
| Starch | 5.38g | |
| Sucrose | 2.39g | |
| Glucose (dextrose) | 4.98g | |
| Fructose | 4.85g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Alcohol, ethyl | 0g | |
| Galactose | 0g | |
| Dietary fiber | 2.6g | |
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