Quick Nutrition Facts

Nutrition Profile

Apples, Raw, With Skin

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Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 52Calories from Fat 1.53
% Daily Value*
Total Fat 0.17g
Saturated Fat 0.028g
Trans Fat N/A
Cholesterol 0mg
Sodium 1mg0%
Potassium 107mg2%
Total Carbohydrate 13.81g11%
Dietary Fiber 2.4g6%
Sugars 10.39g
Protein 0.26g0%
Vitamin A 2%Vitamin C 5%
Calcium 1%Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A54IU
2%
Retinol0µg
 
Beta-carotene (Provitamin A)27µg
 
Carotene, alpha0µg
 
Vitamin E0.18mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)11µg
 
Lycopene0µg
 
Lutein + zeaxanthin29µg
 
Vitamin C4.6mg
5%
Thiamin0.017mg
1%
Riboflavin0.026mg
2%
Niacin0.091mg
1%
Pantothenic acid0.061mg
1%
Vitamin B60.041mg
3%
Vitamin B120µg
 
Choline3.4mg
1%
Vitamin K2.2µg
2%
Folic acid0µg
 
Folate3µg
1%
Betaine0.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate13.81g
11%
Starch0.05g
 
Sucrose2.07g
 
Glucose2.43g
 
Fructose5.9g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars10.39g
 
Galactose0g
 
Dietary Fiber2.4g
6%
Misc
NutrientValue%DV
Ash0.19g
 
Calories52kcal
 
Water85.56g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.028g
 
Macronutrients
NutrientValue%DV
Protein0.26g
 
Total Fat0.17g
 
Total Carbohydrate13.81g
11%
Dietary Fiber2.4g
6%
Amino Acids
NutrientValue%Completeness
Tryptophan1mg
54.95%
Threonine6mg
85.47%
Isoleucine6mg
92.31%
Leucine13mg
90.91%
Lysine12mg
90.5%
Methionine1mg
 
Cystine1mg
 
Methionine+Cystine2mg
30.77%
Phenylalanine6mg
 
Tyrosine1mg
 
Phenylalanine+Tyrosine7mg
57.28%
Valine12mg
144.23%
Arginine6mg
 
Histidine5mg
106.84%
Alanine11mg
 
Aspartic acid70mg
 
Glutamic acid25mg
 
Glycine9mg
 
Proline6mg
 
Serine10mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium6mg
1%
Iron0.12mg
2%
Magnesium5mg
1%
Phosphorus11mg
2%
Potassium107mg
2%
Sodium1mg
 
Zinc0.04mg
 
Copper0.027mg
3%
Fluoride3.3µg
83%
Manganese0.035mg
2%
Selenium0µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols12mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A