Quick Nutrition Facts

Nutrition Profile

Chicken, Liver, All Classes, Cooked, Pan-fried

All Categories > Poultry Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 172Calories from Fat 57.87
% Daily Value*
Total Fat 6.43g
Saturated Fat 2.033g
Trans Fat 0.098g
Cholesterol 564mg
Sodium 92mg6%
Potassium 315mg7%
Total Carbohydrate 1.11g1%
Dietary Fiber 0g%
Sugars 0g
Protein 25.78g46%
Vitamin A 479%Vitamin C 3%
Calcium 1%Iron 161%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A14378IU
479%
Retinol4293µg
477%
Beta-carotene (Provitamin A)31µg
 
Carotene, alpha11µg
 
Vitamin E0.77mg
5%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)11µg
 
Lycopene25µg
 
Lutein + zeaxanthin0µg
 
Vitamin C2.7mg
3%
Thiamin0.292mg
24%
Riboflavin2.313mg
178%
Niacin13.925mg
87%
Pantothenic acid8.315mg
166%
Vitamin B60.84mg
65%
Vitamin B1221.13µg
880%
Choline326.8mg
59%
Vitamin K0µg
 
Folic acid0µg
 
Folate560µg
140%
Betaine21mg
 
Sugars
NutrientValue%DV
Total Carbohydrate1.11g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.47g
 
Calories172kcal
 
Water65.22g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.098g
 
Saturated Fat2.033g
 
Macronutrients
NutrientValue%DV
Protein25.78g
46%
Total Fat6.43g
 
Total Carbohydrate1.11g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan261mg
144.63%
Threonine1076mg
154.58%
Isoleucine1206mg
187.12%
Leucine2243mg
158.19%
Lysine1976mg
150.29%
Methionine641mg
 
Cystine404mg
 
Methionine+Cystine1045mg
162.14%
Phenylalanine1223mg
 
Tyrosine969mg
 
Phenylalanine+Tyrosine2192mg
180.91%
Valine1481mg
179.52%
Arginine1622mg
 
Histidine752mg
162.05%
Alanine1473mg
 
Aspartic acid2363mg
 
Glutamic acid3105mg
 
Glycine1260mg
 
Proline1077mg
 
Serine1090mg
 
Hydroxyproline43mg
 
Minerals
NutrientValue%DV
Calcium10mg
1%
Iron12.88mg
161%
Magnesium27mg
7%
Phosphorus442mg
63%
Potassium315mg
7%
Sodium92mg
6%
Zinc4.01mg
36%
Copper0.535mg
59%
FluorideN/A
 
Manganese0.375mg
16%
Selenium88.2µg
160%
Sterols
NutrientValue%DV
Cholesterol564mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A