Quick Nutrition Facts

Nutrition Profile

Chicken Breast Tenders, Breaded, Uncooked

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 263Calories from Fat 141.75
% Daily Value*
Total Fat 15.75g
Saturated Fat N/A
Trans Fat N/A
Cholesterol 41mg
Sodium 536mg36%
Potassium 214mg5%
Total Carbohydrate 15.01g12%
Dietary Fiber 1.1g3%
Sugars 0.37g
Protein 14.73g26%
Vitamin A %Vitamin C 1%
Calcium 2%Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.08mg
1%
Vitamin D9IU
2%
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0.2µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.8mg
1%
Thiamin0.211mg
18%
Riboflavin0.091mg
7%
Niacin5.71mg
36%
Pantothenic acid0.855mg
17%
Vitamin B60.041mg
3%
Vitamin B120.27µg
11%
Choline96.4mg
18%
Vitamin K14.7µg
12%
Folic acid0µg
 
Folate12µg
3%
Betaine12.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate15.01g
12%
Starch13.32g
 
Sucrose0.07g
 
Glucose0.15g
 
Fructose0g
 
Lactose0g
 
Maltose0.15g
 
Alcohol, ethyl0g
 
Sugars0.37g
 
Galactose0g
 
Dietary Fiber1.1g
3%
Misc
NutrientValue%DV
Ash1.77g
 
Calories263kcal
 
Water52.74g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated FatN/A
 
Macronutrients
NutrientValue%DV
Protein14.73g
26%
Total Fat15.75g
 
Total Carbohydrate15.01g
12%
Dietary Fiber1.1g
3%
Amino Acids
NutrientValue%Completeness
Tryptophan184mg
178.45%
Threonine557mg
140.05%
Isoleucine603mg
163.75%
Leucine1019mg
125.78%
Lysine988mg
131.52%
Methionine300mg
 
Cystine167mg
 
Methionine+Cystine467mg
126.82%
Phenylalanine525mg
 
Tyrosine331mg
 
Phenylalanine+Tyrosine856mg
123.64%
Valine659mg
139.81%
Arginine804mg
 
Histidine435mg
164.06%
Alanine722mg
 
Aspartic acid1189mg
 
Glutamic acid2242mg
 
Glycine632mg
 
Proline675mg
 
Serine538mg
 
Hydroxyproline75mg
 
Minerals
NutrientValue%DV
Calcium19mg
2%
Iron1.11mg
14%
Magnesium23mg
6%
Phosphorus211mg
30%
Potassium214mg
5%
Sodium536mg
36%
Zinc0.78mg
7%
Copper0.205mg
23%
FluorideN/A
 
Manganese0.229mg
10%
Selenium24.7µg
45%
Sterols
NutrientValue%DV
Cholesterol41mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A