Quick Nutrition Facts

Nutrition Profile

Chicken Breast Tenders, Cooked, Microwaved

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 252Calories from Fat 116.01
% Daily Value*
Total Fat 12.89g
Saturated Fat 3.2g
Trans Fat N/A
Cholesterol 45mg
Sodium 446mg30%
Potassium 225mg5%
Total Carbohydrate 17.56g14%
Dietary Fiber 0g%
Sugars 0g
Protein 16.35g29%
Vitamin A %Vitamin C %
Calcium 1%Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.37mg
2%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.324mg
27%
Riboflavin0.098mg
8%
Niacin6.514mg
41%
Pantothenic acid0.994mg
20%
Vitamin B60.037mg
3%
Vitamin B120.44µg
18%
Choline40.8mg
7%
Vitamin K4.2µg
4%
Folic acid0µg
 
Folate12µg
3%
Betaine30.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate17.56g
14%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.87g
 
Calories252kcal
 
Water51.34g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.2g
 
Macronutrients
NutrientValue%DV
Protein16.35g
29%
Total Fat12.89g
 
Total Carbohydrate17.56g
14%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan202mg
176.5%
Threonine612mg
138.63%
Isoleucine667mg
163.18%
Leucine1108mg
123.21%
Lysine1070mg
128.32%
Methionine332mg
 
Cystine184mg
 
Methionine+Cystine516mg
126.24%
Phenylalanine568mg
 
Tyrosine354mg
 
Phenylalanine+Tyrosine922mg
119.98%
Valine714mg
136.47%
Arginine927mg
 
Histidine464mg
157.66%
Alanine802mg
 
Aspartic acid1307mg
 
Glutamic acid2447mg
 
Glycine713mg
 
Proline751mg
 
Serine589mg
 
Hydroxyproline110mg
 
Minerals
NutrientValue%DV
Calcium14mg
1%
Iron1mg
13%
Magnesium26mg
7%
Phosphorus216mg
31%
Potassium225mg
5%
Sodium446mg
30%
Zinc0.77mg
7%
Copper0.316mg
35%
FluorideN/A
 
Manganese0.235mg
10%
Selenium30.6µg
56%
Sterols
NutrientValue%DV
Cholesterol45mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A