Quick Nutrition Facts

Nutrition Profile

Chicken Breast Tenders, Cooked, Conventional Oven

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 293Calories from Fat 159.21
% Daily Value*
Total Fat 17.69g
Saturated Fat 3.786g
Trans Fat N/A
Cholesterol 44mg
Sodium 457mg30%
Potassium 218mg5%
Total Carbohydrate 17g13%
Dietary Fiber 1.3g3%
Sugars 0.41g
Protein 15.78g28%
Vitamin A %Vitamin C %
Calcium 2%Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.4mg
3%
Vitamin D10IU
2%
Vitamin D2N/A
 
Vitamin D30.2µg
1%
Vitamin D (D2 + D3)0.2µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.256mg
21%
Riboflavin0.084mg
6%
Niacin5.559mg
35%
Pantothenic acid0.915mg
18%
Vitamin B60.04mg
3%
Vitamin B120.34µg
14%
Choline39.4mg
7%
Vitamin K4.5µg
4%
Folic acid0µg
 
Folate8µg
2%
Betaine29.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate17g
13%
Starch16.32g
 
Sucrose0.11g
 
Glucose0.12g
 
Fructose0g
 
Lactose0g
 
Maltose0.18g
 
Alcohol, ethyl0g
 
Sugars0.41g
 
Galactose0g
 
Dietary Fiber1.3g
3%
Misc
NutrientValue%DV
Ash1.77g
 
Calories293kcal
 
Water47.76g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.786g
 
Macronutrients
NutrientValue%DV
Protein15.78g
28%
Total Fat17.69g
 
Total Carbohydrate17g
13%
Dietary Fiber1.3g
3%
Amino Acids
NutrientValue%Completeness
Tryptophan195mg
176.53%
Threonine591mg
138.71%
Isoleucine644mg
163.24%
Leucine1069mg
123.17%
Lysine1032mg
128.23%
Methionine321mg
 
Cystine178mg
 
Methionine+Cystine499mg
126.49%
Phenylalanine548mg
 
Tyrosine341mg
 
Phenylalanine+Tyrosine889mg
119.87%
Valine689mg
136.45%
Arginine895mg
 
Histidine448mg
157.72%
Alanine774mg
 
Aspartic acid1261mg
 
Glutamic acid2361mg
 
Glycine688mg
 
Proline725mg
 
Serine568mg
 
Hydroxyproline105mg
 
Minerals
NutrientValue%DV
Calcium18mg
2%
Iron1.14mg
14%
Magnesium24mg
6%
Phosphorus210mg
30%
Potassium218mg
5%
Sodium457mg
30%
Zinc0.77mg
7%
Copper0.233mg
26%
FluorideN/A
 
Manganese0.231mg
10%
Selenium24.6µg
45%
Sterols
NutrientValue%DV
Cholesterol44mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A