Quick Nutrition Facts

Nutrition Profile

Chicken Nuggets, Frozen, Cooked

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 296Calories from Fat 178.38
% Daily Value*
Total Fat 19.82g
Saturated Fat 3.992g
Trans Fat N/A
Cholesterol 43mg
Sodium 557mg37%
Potassium 265mg6%
Total Carbohydrate 14.09g11%
Dietary Fiber 2.1g6%
Sugars 0g
Protein 15.27g27%
Vitamin A %Vitamin C %
Calcium 3%Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.27mg
8%
Vitamin D11IU
2%
Vitamin D2N/A
 
Vitamin D30.3µg
2%
Vitamin D (D2 + D3)0.3µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.1mg
8%
Riboflavin0.063mg
5%
Niacin4.461mg
28%
Pantothenic acid1.017mg
20%
Vitamin B60.174mg
13%
Vitamin B120.12µg
5%
Choline40.8mg
7%
Vitamin K11µg
9%
Folic acid0µg
 
Folate3µg
1%
Betaine17.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate14.09g
11%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber2.1g
6%
Misc
NutrientValue%DV
Ash2.24g
 
Calories296kcal
 
Water48.59g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.992g
 
Macronutrients
NutrientValue%DV
Protein15.27g
27%
Total Fat19.82g
 
Total Carbohydrate14.09g
11%
Dietary Fiber2.1g
6%
Amino Acids
NutrientValue%Completeness
Tryptophan188mg
175.88%
Threonine571mg
138.49%
Isoleucine623mg
163.2%
Leucine1035mg
123.24%
Lysine999mg
128.28%
Methionine310mg
 
Cystine172mg
 
Methionine+Cystine482mg
126.26%
Phenylalanine530mg
 
Tyrosine330mg
 
Phenylalanine+Tyrosine860mg
119.83%
Valine667mg
136.5%
Arginine866mg
 
Histidine433mg
157.53%
Alanine749mg
 
Aspartic acid1221mg
 
Glutamic acid2285mg
 
Glycine665mg
 
Proline702mg
 
Serine550mg
 
Hydroxyproline102mg
 
Minerals
NutrientValue%DV
Calcium31mg
3%
Iron1.18mg
15%
Magnesium26mg
7%
Phosphorus198mg
28%
Potassium265mg
6%
Sodium557mg
37%
Zinc1.24mg
11%
Copper0.139mg
15%
FluorideN/A
 
Manganese0.301mg
13%
Selenium17.3µg
31%
Sterols
NutrientValue%DV
Cholesterol43mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A