Quick Nutrition Facts

Nutrition Profile

Chicken, Liver, All Classes, Cooked, Simmered

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 167Calories from Fat 58.59
% Daily Value*
Total Fat 6.51g
Saturated Fat 2.06g
Trans Fat 0.09g
Cholesterol 563mg
Sodium 76mg5%
Potassium 263mg6%
Total Carbohydrate 0.87g1%
Dietary Fiber 0g%
Sugars 0g
Protein 24.46g44%
Vitamin A 444%Vitamin C 31%
Calcium 1%Iron 145%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A13328IU
444%
Retinol3978µg
442%
Beta-carotene (Provitamin A)30µg
 
Carotene, alpha11µg
 
Vitamin E0.82mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)11µg
 
Lycopene21µg
 
Lutein + zeaxanthin83µg
 
Vitamin C27.9mg
31%
Thiamin0.291mg
24%
Riboflavin1.993mg
153%
Niacin11.045mg
69%
Pantothenic acid6.668mg
133%
Vitamin B60.755mg
58%
Vitamin B1216.85µg
702%
Choline290mg
53%
Vitamin K0µg
 
Folic acid0µg
 
Folate578µg
145%
Betaine12.8mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0.87g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.36g
 
Calories167kcal
 
Water66.81g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.09g
 
Saturated Fat2.06g
 
Macronutrients
NutrientValue%DV
Protein24.46g
44%
Total Fat6.51g
 
Total Carbohydrate0.87g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan248mg
144.84%
Threonine1021mg
154.6%
Isoleucine1144mg
187.08%
Leucine2128mg
158.18%
Lysine1875mg
150.31%
Methionine608mg
 
Cystine383mg
 
Methionine+Cystine991mg
162.06%
Phenylalanine1160mg
 
Tyrosine919mg
 
Phenylalanine+Tyrosine2079mg
180.84%
Valine1405mg
179.5%
Arginine1539mg
 
Histidine714mg
162.17%
Alanine1398mg
 
Aspartic acid2243mg
 
Glutamic acid2946mg
 
Glycine1195mg
 
Proline1022mg
 
Serine1035mg
 
Hydroxyproline43mg
 
Minerals
NutrientValue%DV
Calcium11mg
1%
Iron11.63mg
145%
Magnesium25mg
6%
Phosphorus405mg
58%
Potassium263mg
6%
Sodium76mg
5%
Zinc3.98mg
36%
Copper0.496mg
55%
FluorideN/A
 
Manganese0.359mg
16%
Selenium82.4µg
150%
Sterols
NutrientValue%DV
Cholesterol563mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A