Quick Nutrition Facts

Nutrition Profile

Cheese, Dry White, Queso Seco

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Protein Completeness:
N/A
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 325Calories from Fat 219.15
% Daily Value*
Total Fat 24.35g
Saturated Fat 13.718g
Trans Fat 0.877g
Cholesterol 78mg
Sodium 1808mg121%
Potassium 116mg2%
Total Carbohydrate 2.04g2%
Dietary Fiber N/A
Sugars 0.55g
Protein 24.51g44%
Vitamin A 27%Vitamin C 
Calcium 66%Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A800IU
27%
Retinol223µg
25%
Beta-carotene (Provitamin A)33µg
 
Carotene, alpha0µg
 
Vitamin E0.49mg
3%
Vitamin D73IU
12%
Vitamin D2N/A
 
Vitamin D31.8µg
12%
Vitamin D (D2 + D3)1.8µg
 
Beta-cryptoxanthin (Provitamin A)2µg
 
Lycopene0µg
 
Lutein + zeaxanthin4µg
 
Vitamin CN/A
 
Thiamin0.038mg
3%
Riboflavin0.23mg
18%
Niacin0.083mg
1%
Pantothenic acid0.398mg
8%
Vitamin B60.091mg
7%
Vitamin B121.7µg
71%
Choline18.4mg
3%
Vitamin K1.5µg
1%
Folic acidN/A
 
FolateN/A
 
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate2.04g
2%
StarchN/A
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0.25g
 
Maltose0g
 
Alcohol, ethylN/A
 
Sugars0.55g
 
Galactose0.3g
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash6.93g
 
Calories325kcal
 
Water42.17g
1%
CaffeineN/A
 
TheobromineN/A
 
Trans Fat0.877g
 
Saturated Fat13.718g
 
Macronutrients
NutrientValue%DV
Protein24.51g
44%
Total Fat24.35g
 
Total Carbohydrate2.04g
2%
Dietary FiberN/A
 
Minerals
NutrientValue%DV
Calcium661mg
66%
Iron0.18mg
2%
Magnesium27mg
7%
Phosphorus475mg
68%
Potassium116mg
2%
Sodium1808mg
121%
Zinc3.28mg
30%
Copper0.027mg
3%
FluorideN/A
 
Manganese0.018mg
1%
Selenium22.4µg
41%
Fatty Acids
NutrientValue%DV
Butyric acid0.507g
 
Caproic acid0.399g
 
Caprylic acid0.253g
 
Capric acid0.585g
 
Lauric acid0.662g
 
Myristic acid2.179g
 
Palmitic Acid6.095g
 
Stearic acid2.593g
 
Arachidic acid0.038g
 
Omega 3 (DHA)0.002g
 
Omega 3 (EPA)0.009g
 
Omega 9 (monounsaturated fat)6.418g
 
Omega 6 (Linoleic Acid)0.705g
4%
Omega 3 (ALA)0.11g
7%
Sterols
NutrientValue%DV
Cholesterol78mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A