Quick Nutrition Facts

Nutrition Profile

Cheese Sauce, Prepared From Recipe

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 197Calories from Fat 134.28
% Daily Value*
Total Fat 14.92g
Saturated Fat 8.034g
Trans Fat N/A
Cholesterol 38mg
Sodium 493mg33%
Potassium 142mg3%
Total Carbohydrate 5.48g4%
Dietary Fiber 0.1g0%
Sugars 0.19g
Protein 10.33g18%
Vitamin A 10%Vitamin C 1%
Calcium 31%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A310IU
10%
Retinol80µg
9%
Beta-carotene (Provitamin A)26µg
 
Carotene, alpha0µg
 
Vitamin E0.09mg
1%
Vitamin D41IU
7%
Vitamin D2N/A
 
Vitamin D31µg
7%
Vitamin D (D2 + D3)1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.6mg
1%
Thiamin0.044mg
4%
Riboflavin0.243mg
19%
Niacin0.204mg
1%
Pantothenic acid0.233mg
5%
Vitamin B60.045mg
3%
Vitamin B120.35µg
15%
Choline5.1mg
1%
Vitamin K0.9µg
1%
Folic acid2µg
 
Folate11µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate5.48g
4%
StarchN/A
 
Sucrose0.08g
 
GlucoseN/A
 
FructoseN/A
 
Lactose0.07g
 
Maltose0.05g
 
Alcohol, ethyl0g
 
Sugars0.19g
 
GalactoseN/A
 
Dietary Fiber0.1g
 
Misc
NutrientValue%DV
Ash2.41g
 
Calories197kcal
 
Water66.86g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat8.034g
 
Macronutrients
NutrientValue%DV
Protein10.33g
18%
Total Fat14.92g
 
Total Carbohydrate5.48g
4%
Dietary Fiber0.1g
 
Amino Acids
NutrientValue%Completeness
Tryptophan123mg
170.1%
Threonine355mg
127.28%
Isoleucine578mg
223.81%
Leucine902mg
158.76%
Lysine772mg
146.54%
Methionine243mg
 
Cystine56mg
 
Methionine+Cystine299mg
115.78%
Phenylalanine484mg
 
Tyrosine452mg
 
Phenylalanine+Tyrosine936mg
192.79%
Valine627mg
189.68%
Arginine351mg
 
Histidine311mg
167.26%
Alanine279mg
 
Aspartic acid628mg
 
Glutamic acid2214mg
 
Glycine170mg
 
Proline1021mg
 
Serine539mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium311mg
31%
Iron0.35mg
4%
Magnesium19mg
5%
Phosphorus229mg
33%
Potassium142mg
3%
Sodium493mg
33%
Zinc1.26mg
11%
Copper0.019mg
2%
FluorideN/A
 
Manganese0.04mg
2%
Selenium6.6µg
12%
Sterols
NutrientValue%DV
Cholesterol38mg
 
Phytosterols11mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A