Quick Nutrition Facts

Nutrition Profile

Cheese, Parmesan, Shredded

All Categories > Dairy and Egg Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 415Calories from Fat 246.06
% Daily Value*
Total Fat 27.34g
Saturated Fat 17.37g
Trans Fat N/A
Cholesterol 72mg
Sodium 1696mg113%
Potassium 97mg2%
Total Carbohydrate 3.41g3%
Dietary Fiber 0g%
Sugars 0.9g
Protein 37.86g68%
Vitamin A 29%Vitamin C %
Calcium 125%Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A865IU
29%
Retinol223µg
25%
Beta-carotene (Provitamin A)73µg
1%
Carotene, alpha0µg
 
Vitamin E0.25mg
2%
Vitamin D21IU
4%
Vitamin D2N/A
 
Vitamin D30.5µg
3%
Vitamin D (D2 + D3)0.5µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.041mg
3%
Riboflavin0.352mg
27%
Niacin0.287mg
2%
Pantothenic acid0.527mg
11%
Vitamin B60.105mg
8%
Vitamin B121.4µg
58%
Choline15.4mg
3%
Vitamin K1.9µg
2%
Folic acid0µg
 
Folate8µg
2%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate3.41g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.9g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash6.39g
 
Calories415kcal
 
Water25g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat17.37g
 
Macronutrients
NutrientValue%DV
Protein37.86g
68%
Total Fat27.34g
 
Total Carbohydrate3.41g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan560mg
211.3%
Threonine1531mg
149.77%
Isoleucine2202mg
232.65%
Leucine4013mg
192.72%
Lysine3843mg
199.03%
Methionine1114mg
 
Cystine274mg
 
Methionine+Cystine1388mg
146.65%
Phenylalanine2234mg
 
Tyrosine2319mg
 
Phenylalanine+Tyrosine4553mg
255.87%
Valine2853mg
235.49%
Arginine1531mg
 
Histidine1609mg
236.1%
Alanine1218mg
 
Aspartic acid2599mg
 
Glutamic acid9543mg
 
Glycine723mg
 
Proline4860mg
 
Serine2404mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1253mg
125%
Iron0.87mg
11%
Magnesium51mg
13%
Phosphorus735mg
105%
Potassium97mg
2%
Sodium1696mg
113%
Zinc3.19mg
29%
Copper0.037mg
4%
FluorideN/A
 
Manganese0.023mg
1%
Selenium23.9µg
43%
Sterols
NutrientValue%DV
Cholesterol72mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A