food categories
Egg, whole, cooked, omelet
Category - Dairy and Egg Products
| Nutrition Facts | |
|---|---|
| Serving Size 100g | |
| Amount Per Serving | |
| Calories 154 | Calories from Fat 105 |
| % Daily Value* | |
| Total Fat 11.66g | 18% |
| Saturated Fat 3.319g | 17% |
| Trans Fat 0.709g | |
| Cholesterol 313mg | 104% |
| Sodium 155mg | 7% |
| Potassium 117mg | 2% |
| Total Carbohydrate 0.64g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0.31g | |
| Protein 10.57g | 21% |
| Vitamin A 12% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Calorie Content Distribution
| 1g of carbs = 4 calories | 3 cal from carbs (2%) |
| 1g of protein = 4 calories | 42 cal from protein (28%) |
| 1g of fat = 9 calories | 105 cal from fat (70%) |
| Due to rounding, calorie total may slightly differ from what's listed in the Nutrition Facts section. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Value | %DV |
| Vitamin A | 617IU | |
| Vitamin E | 1.29mg | |
| Vitamin D | 69IU | |
| Beta-cryptoxanthin | 8µg | |
| Lycopene | 0µg | |
| Lutein + zeaxanthin | 423µg | |
| Vitamin C | 0mg | |
| Thiamin | 0.034mg | |
| Riboflavin | 0.386mg | |
| Niacin | 0.064mg | |
| Pantothenic acid | 1.289mg | |
| Vitamin B-6 | 0.143mg | |
| Folate | 39µg | |
| Vitamin B-12 | 0.76µg | |
| Choline | 247.6mg | |
| Vitamin K | 4.5µg | |
| Betaine | 0.2mg | |
| Misc | ||
|---|---|---|
| Nutrient | Value | %DV |
| Ash | 1.01g | |
| Water | 76.13g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Amino Acids | ||
|---|---|---|
| Nutrient | Value | %Completeness |
| Tryptophan | 140mg | |
| Threonine | 467mg | |
| Isoleucine | 565mg | |
| Leucine | 913mg | |
| Lysine | 767mg | |
| Methionine | 319mg | |
| Cystine | 229mg | |
| Methionine+Cystine | 548mg | |
| Phenylalanine | 572mg | |
| Tyrosine | 420mg | |
| Phenylalanine+Tyrosine | 992mg | |
| Valine | 722mg | |
| Arginine | 690mg | |
| Histidine | 260mg | |
| Alanine | 618mg | |
| Aspartic acid | 1117mg | |
| Glutamic acid | 1407mg | |
| Glycine | 363mg | |
| Proline | 431mg | |
| Serine | 817mg | |
| Complete Protein | ||
| Minerals | ||
|---|---|---|
| Nutrient | Value | %DV |
| Calcium, Ca | 48mg | |
| Iron, Fe | 1.48mg | |
| Magnesium, Mg | 11mg | |
| Phosphorus, P | 167mg | |
| Potassium, K | 117mg | |
| Sodium, Na | 155mg | |
| Zinc, Zn | 1.09mg | |
| Copper, Cu | 0.063mg | |
| Fluoride, F | 21.2µg | |
| Manganese, Mn | 0.024mg | |
| Selenium, Se | 25.8µg | |
| Fatty Acids | ||
|---|---|---|
| Nutrient | Value | %DV |
| Omega 3 (DHA) | 0.049g | |
| Omega 3 (EPA) | 0g | |
| Omega 9 (monounsaturated fat) | 4.843g | |
| Omega 6 (polyunsaturated) | 2.712g | |
| Omega 3 (ALA) | NA | |
| Sterols | ||
|---|---|---|
| Nutrient | Value | %DV |
| Cholesterol | 313mg | |
| Phytosterols | 10mg | |
| Stigmasterol | NA | |
| Campesterol | NA | |
| Beta-sitosterol | NA | |
| Sugars | ||
|---|---|---|
| Nutrient | Value | %DV |
| Starch | NA | |
| Sucrose | 0g | |
| Glucose (dextrose) | 0.31g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Alcohol, ethyl | 0g | |
| Galactose | 0g | |
| Dietary fiber | 0g | |
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