Quick Nutrition Facts

Nutrition Profile

Egg, Whole, Cooked, Hard-boiled

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 155Calories from Fat 95.49
% Daily Value*
Total Fat 10.61g
Saturated Fat 3.267g
Trans Fat N/A
Cholesterol 373mg
Sodium 124mg8%
Potassium 126mg3%
Total Carbohydrate 1.12g1%
Dietary Fiber 0g%
Sugars 1.12g
Protein 12.58g22%
Vitamin A 17%Vitamin C %
Calcium 5%Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A520IU
17%
Retinol148µg
16%
Beta-carotene (Provitamin A)11µg
 
Carotene, alpha0µg
 
Vitamin E1.03mg
7%
Vitamin D87IU
15%
Vitamin D2N/A
 
Vitamin D32.2µg
15%
Vitamin D (D2 + D3)2.2µg
 
Beta-cryptoxanthin (Provitamin A)10µg
 
Lycopene0µg
 
Lutein + zeaxanthin353µg
 
Vitamin C0mg
 
Thiamin0.066mg
6%
Riboflavin0.513mg
39%
Niacin0.064mg
 
Pantothenic acid1.398mg
28%
Vitamin B60.121mg
9%
Vitamin B121.11µg
46%
Choline293.8mg
53%
Vitamin K0.3µg
 
Folic acid0µg
 
Folate44µg
11%
Betaine0.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate1.12g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1.12g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.08g
 
Calories155kcal
 
Water74.62g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.267g
 
Macronutrients
NutrientValue%DV
Protein12.58g
22%
Total Fat10.61g
 
Total Carbohydrate1.12g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan153mg
173.75%
Threonine604mg
177.82%
Isoleucine686mg
218.12%
Leucine1075mg
155.37%
Lysine904mg
140.9%
Methionine392mg
 
Cystine292mg
 
Methionine+Cystine684mg
217.49%
Phenylalanine668mg
 
Tyrosine513mg
 
Phenylalanine+Tyrosine1181mg
199.74%
Valine767mg
190.53%
Arginine755mg
 
Histidine298mg
131.6%
Alanine700mg
 
Aspartic acid1264mg
 
Glutamic acid1644mg
 
Glycine423mg
 
Proline501mg
 
Serine936mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium50mg
5%
Iron1.19mg
15%
Magnesium10mg
3%
Phosphorus172mg
25%
Potassium126mg
3%
Sodium124mg
8%
Zinc1.05mg
10%
Copper0.013mg
1%
Fluoride4.8µg
120%
Manganese0.026mg
1%
Selenium30.8µg
56%
Sterols
NutrientValue%DV
Cholesterol373mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A