Quick Nutrition Facts

Nutrition Profile

Egg, Whole, Cooked, Fried

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 196Calories from Fat 133.56
% Daily Value*
Total Fat 14.84g
Saturated Fat 4.323g
Trans Fat 0.041g
Cholesterol 401mg
Sodium 207mg14%
Potassium 152mg3%
Total Carbohydrate 0.83g1%
Dietary Fiber 0g%
Sugars 0.4g
Protein 13.61g24%
Vitamin A 26%Vitamin C %
Calcium 6%Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A787IU
26%
Retinol216µg
24%
Beta-carotene (Provitamin A)35µg
 
Carotene, alpha0µg
 
Vitamin E1.31mg
9%
Vitamin D88IU
15%
Vitamin D2N/A
 
Vitamin D32.2µg
15%
Vitamin D (D2 + D3)2.2µg
 
Beta-cryptoxanthin (Provitamin A)10µg
 
Lycopene0µg
 
Lutein + zeaxanthin543µg
 
Vitamin C0mg
 
Thiamin0.044mg
4%
Riboflavin0.495mg
38%
Niacin0.082mg
1%
Pantothenic acid1.66mg
33%
Vitamin B60.184mg
14%
Vitamin B120.97µg
40%
Choline317.1mg
58%
Vitamin K5.6µg
5%
Folic acid0µg
 
Folate51µg
13%
Betaine0.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0.83g
1%
StarchN/A
 
Sucrose0g
 
Glucose0.4g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.4g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.26g
 
Calories196kcal
 
Water69.47g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.041g
 
Saturated Fat4.323g
 
Macronutrients
NutrientValue%DV
Protein13.61g
24%
Total Fat14.84g
 
Total Carbohydrate0.83g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan181mg
189.99%
Threonine602mg
163.82%
Isoleucine728mg
213.96%
Leucine1177mg
157.24%
Lysine989mg
142.48%
Methionine411mg
 
Cystine294mg
 
Methionine+Cystine705mg
207.2%
Phenylalanine736mg
 
Tyrosine541mg
 
Phenylalanine+Tyrosine1277mg
199.63%
Valine930mg
213.54%
Arginine887mg
 
Histidine335mg
136.75%
Alanine795mg
 
Aspartic acid1438mg
 
Glutamic acid1817mg
 
Glycine467mg
 
Proline558mg
 
Serine1051mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium62mg
6%
Iron1.89mg
24%
Magnesium13mg
3%
Phosphorus215mg
31%
Potassium152mg
3%
Sodium207mg
14%
Zinc1.39mg
13%
Copper0.078mg
9%
Fluoride1.2µg
30%
Manganese0.03mg
1%
Selenium33.1µg
60%
Sterols
NutrientValue%DV
Cholesterol401mg
 
Phytosterols8mg
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A