Quick Nutrition Facts

Nutrition Profile

Egg, Yolk, Raw, Fresh

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 322Calories from Fat 238.86
% Daily Value*
Total Fat 26.54g
Saturated Fat 9.551g
Trans Fat N/A
Cholesterol 1085mg
Sodium 48mg3%
Potassium 109mg2%
Total Carbohydrate 3.59g3%
Dietary Fiber 0g%
Sugars 0.56g
Protein 15.86g28%
Vitamin A 48%Vitamin C %
Calcium 13%Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A1442IU
48%
Retinol371µg
41%
Beta-carotene (Provitamin A)88µg
1%
Carotene, alpha38µg
 
Vitamin E2.58mg
17%
Vitamin D218IU
36%
Vitamin D2N/A
 
Vitamin D35.4µg
36%
Vitamin D (D2 + D3)5.4µg
 
Beta-cryptoxanthin (Provitamin A)33µg
 
Lycopene0µg
 
Lutein + zeaxanthin1094µg
 
Vitamin C0mg
 
Thiamin0.176mg
15%
Riboflavin0.528mg
41%
Niacin0.024mg
 
Pantothenic acid2.99mg
60%
Vitamin B60.35mg
27%
Vitamin B121.95µg
81%
Choline820.2mg
149%
Vitamin K0.7µg
1%
Folic acid0µg
 
Folate146µg
37%
Betaine0.9mg
 
Sugars
NutrientValue%DV
Total Carbohydrate3.59g
3%
StarchN/A
 
Sucrose0.07g
 
Glucose0.18g
 
Fructose0.07g
 
Lactose0.07g
 
Maltose0.07g
 
Alcohol, ethyl0g
 
Sugars0.56g
 
Galactose0.07g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.71g
 
Calories322kcal
 
Water52.31g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat9.551g
 
Macronutrients
NutrientValue%DV
Protein15.86g
28%
Total Fat26.54g
 
Total Carbohydrate3.59g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan177mg
159.43%
Threonine687mg
160.43%
Isoleucine866mg
218.41%
Leucine1399mg
160.38%
Lysine1217mg
150.46%
Methionine378mg
 
Cystine264mg
 
Methionine+Cystine642mg
161.92%
Phenylalanine681mg
 
Tyrosine678mg
 
Phenylalanine+Tyrosine1359mg
182.31%
Valine949mg
186.99%
Arginine1099mg
 
Histidine416mg
145.72%
Alanine836mg
 
Aspartic acid1550mg
 
Glutamic acid1970mg
 
Glycine488mg
 
Proline646mg
 
Serine1326mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium129mg
13%
Iron2.73mg
34%
Magnesium5mg
1%
Phosphorus390mg
56%
Potassium109mg
2%
Sodium48mg
3%
Zinc2.3mg
21%
Copper0.077mg
9%
FluorideN/A
 
Manganese0.055mg
2%
Selenium56µg
102%
Sterols
NutrientValue%DV
Cholesterol1085mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A