Quick Nutrition Facts

Nutrition Profile

Egg, Whole, Raw, Fresh

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 143Calories from Fat 85.59
% Daily Value*
Total Fat 9.51g
Saturated Fat 3.126g
Trans Fat 0.038g
Cholesterol 372mg
Sodium 142mg9%
Potassium 138mg3%
Total Carbohydrate 0.72g1%
Dietary Fiber 0g%
Sugars 0.37g
Protein 12.56g22%
Vitamin A 18%Vitamin C %
Calcium 6%Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A540IU
18%
Retinol160µg
18%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.05mg
7%
Vitamin D82IU
14%
Vitamin D2N/A
 
Vitamin D32µg
13%
Vitamin D (D2 + D3)2µg
 
Beta-cryptoxanthin (Provitamin A)9µg
 
Lycopene0µg
 
Lutein + zeaxanthin503µg
 
Vitamin C0mg
 
Thiamin0.04mg
3%
Riboflavin0.457mg
35%
Niacin0.075mg
 
Pantothenic acid1.533mg
31%
Vitamin B60.17mg
13%
Vitamin B120.89µg
37%
Choline293.8mg
53%
Vitamin K0.3µg
 
Folic acid0µg
 
Folate47µg
12%
Betaine0.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0.72g
1%
StarchN/A
 
Sucrose0g
 
Glucose0.37g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.37g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.06g
 
Calories143kcal
 
Water76.15g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.038g
 
Saturated Fat3.126g
 
Macronutrients
NutrientValue%DV
Protein12.56g
22%
Total Fat9.51g
 
Total Carbohydrate0.72g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan167mg
189.95%
Threonine556mg
163.95%
Isoleucine671mg
213.69%
Leucine1086mg
157.21%
Lysine912mg
142.38%
Methionine380mg
 
Cystine272mg
 
Methionine+Cystine652mg
207.64%
Phenylalanine680mg
 
Tyrosine499mg
 
Phenylalanine+Tyrosine1179mg
199.72%
Valine858mg
213.48%
Arginine820mg
 
Histidine309mg
136.68%
Alanine735mg
 
Aspartic acid1329mg
 
Glutamic acid1673mg
 
Glycine432mg
 
Proline512mg
 
Serine971mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium56mg
6%
Iron1.75mg
22%
Magnesium12mg
3%
Phosphorus198mg
28%
Potassium138mg
3%
Sodium142mg
9%
Zinc1.29mg
12%
Copper0.072mg
8%
Fluoride1.1µg
28%
Manganese0.028mg
1%
Selenium30.7µg
56%
Sterols
NutrientValue%DV
Cholesterol372mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A