Quick Nutrition Facts

Nutrition Profile

Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D

All Categories > Dairy and Egg Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 362Calories from Fat 6.93
% Daily Value*
Total Fat 0.77g
Saturated Fat 0.499g
Trans Fat N/A
Cholesterol 20mg
Sodium 535mg36%
Potassium 1794mg38%
Total Carbohydrate 51.98g40%
Dietary Fiber 0g%
Sugars 51.98g
Protein 36.16g65%
Vitamin A 1%Vitamin C 8%
Calcium 126%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A22IU
1%
Retinol6µg
1%
Beta-carotene (Provitamin A)1µg
 
Carotene, alpha0µg
 
Vitamin E0mg
 
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C6.8mg
8%
Thiamin0.415mg
35%
Riboflavin1.55mg
119%
Niacin0.951mg
6%
Pantothenic acid3.568mg
71%
Vitamin B60.361mg
28%
Vitamin B124.03µg
168%
Choline169.2mg
31%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate50µg
13%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate51.98g
40%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars51.98g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash7.93g
 
Calories362kcal
 
Water3.16g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.499g
 
Macronutrients
NutrientValue%DV
Protein36.16g
65%
Total Fat0.77g
 
Total Carbohydrate51.98g
40%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan510mg
201.49%
Threonine1632mg
167.16%
Isoleucine2188mg
242.04%
Leucine3542mg
178.1%
Lysine2868mg
155.52%
Methionine907mg
 
Cystine334mg
 
Methionine+Cystine1241mg
137.28%
Phenylalanine1746mg
 
Tyrosine1746mg
 
Phenylalanine+Tyrosine3492mg
205.47%
Valine2420mg
209.14%
Arginine1309mg
 
Histidine981mg
150.72%
Alanine1247mg
 
Aspartic acid2743mg
 
Glutamic acid7572mg
 
Glycine765mg
 
Proline3503mg
 
Serine1967mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1257mg
126%
Iron0.32mg
4%
Magnesium110mg
28%
Phosphorus968mg
138%
Potassium1794mg
38%
Sodium535mg
36%
Zinc4.08mg
37%
Copper0.041mg
5%
FluorideN/A
 
Manganese0.02mg
1%
Selenium27.3µg
50%
Sterols
NutrientValue%DV
Cholesterol20mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A