Quick Nutrition Facts

Nutrition Profile

Cheese, Romano

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 387Calories from Fat 242.46
% Daily Value*
Total Fat 26.94g
Saturated Fat 17.115g
Trans Fat N/A
Cholesterol 104mg
Sodium 1200mg80%
Potassium 86mg2%
Total Carbohydrate 3.63g3%
Dietary Fiber 0g%
Sugars 0.73g
Protein 31.8g57%
Vitamin A 14%Vitamin C %
Calcium 106%Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A415IU
14%
Retinol90µg
10%
Beta-carotene (Provitamin A)69µg
1%
Carotene, alpha0µg
 
Vitamin E0.23mg
2%
Vitamin D20IU
3%
Vitamin D2N/A
 
Vitamin D30.5µg
3%
Vitamin D (D2 + D3)0.5µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.037mg
3%
Riboflavin0.37mg
28%
Niacin0.077mg
 
Pantothenic acid0.424mg
8%
Vitamin B60.085mg
7%
Vitamin B121.12µg
47%
Choline15.4mg
3%
Vitamin K2.2µg
2%
Folic acid0µg
 
Folate7µg
2%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate3.63g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.73g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash6.72g
 
Calories387kcal
 
Water30.91g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat17.115g
 
Macronutrients
NutrientValue%DV
Protein31.8g
57%
Total Fat26.94g
 
Total Carbohydrate3.63g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan429mg
192.72%
Threonine1171mg
136.38%
Isoleucine1685mg
211.95%
Leucine3071mg
175.59%
Lysine2941mg
181.34%
Methionine852mg
 
Cystine209mg
 
Methionine+Cystine1061mg
133.46%
Phenylalanine1710mg
 
Tyrosine1775mg
 
Phenylalanine+Tyrosine3485mg
233.17%
Valine2183mg
214.52%
Arginine1171mg
 
Histidine1231mg
215.06%
Alanine932mg
 
Aspartic acid1989mg
 
Glutamic acid7302mg
 
Glycine553mg
 
Proline3718mg
 
Serine1840mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1064mg
106%
Iron0.77mg
10%
Magnesium41mg
10%
Phosphorus760mg
109%
Potassium86mg
2%
Sodium1200mg
80%
Zinc2.58mg
23%
Copper0.03mg
3%
FluorideN/A
 
Manganese0.02mg
1%
Selenium14.5µg
26%
Sterols
NutrientValue%DV
Cholesterol104mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A