Quick Nutrition Facts

Nutrition Profile

Cheese, Parmesan, Hard

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 392Calories from Fat 232.47
% Daily Value*
Total Fat 25.83g
Saturated Fat 16.41g
Trans Fat N/A
Cholesterol 68mg
Sodium 1602mg107%
Potassium 92mg2%
Total Carbohydrate 3.22g2%
Dietary Fiber 0g%
Sugars 0.8g
Protein 35.75g64%
Vitamin A 26%Vitamin C %
Calcium 118%Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A781IU
26%
Retinol201µg
22%
Beta-carotene (Provitamin A)66µg
1%
Carotene, alpha0µg
 
Vitamin E0.22mg
1%
Vitamin D19IU
3%
Vitamin D2N/A
 
Vitamin D30.5µg
3%
Vitamin D (D2 + D3)0.5µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.039mg
3%
Riboflavin0.332mg
26%
Niacin0.271mg
2%
Pantothenic acid0.453mg
9%
Vitamin B60.091mg
7%
Vitamin B121.2µg
50%
Choline15.4mg
3%
Vitamin K1.7µg
1%
Folic acid0µg
 
Folate7µg
2%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate3.22g
2%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0.8g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash6.04g
 
Calories392kcal
 
Water29.16g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat16.41g
 
Macronutrients
NutrientValue%DV
Protein35.75g
64%
Total Fat25.83g
 
Total Carbohydrate3.22g
2%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan482mg
192.61%
Threonine1317mg
136.44%
Isoleucine1894mg
211.92%
Leucine3452mg
175.56%
Lysine3306mg
181.32%
Methionine958mg
 
Cystine235mg
 
Methionine+Cystine1193mg
133.48%
Phenylalanine1922mg
 
Tyrosine1995mg
 
Phenylalanine+Tyrosine3917mg
233.12%
Valine2454mg
214.51%
Arginine1317mg
 
Histidine1384mg
215.07%
Alanine1048mg
 
Aspartic acid2236mg
 
Glutamic acid8209mg
 
Glycine622mg
 
Proline4180mg
 
Serine2068mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1184mg
118%
Iron0.82mg
10%
Magnesium44mg
11%
Phosphorus694mg
99%
Potassium92mg
2%
Sodium1602mg
107%
Zinc2.75mg
25%
Copper0.032mg
4%
FluorideN/A
 
Manganese0.02mg
1%
Selenium22.5µg
41%
Sterols
NutrientValue%DV
Cholesterol68mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A