Quick Nutrition Facts

Nutrition Profile

Cheese, Parmesan, Grated

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 431Calories from Fat 257.49
% Daily Value*
Total Fat 28.61g
Saturated Fat 17.301g
Trans Fat N/A
Cholesterol 88mg
Sodium 1529mg102%
Potassium 125mg3%
Total Carbohydrate 4.06g3%
Dietary Fiber 0g%
Sugars 0.9g
Protein 38.46g69%
Vitamin A 29%Vitamin C %
Calcium 111%Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A865IU
29%
Retinol223µg
25%
Beta-carotene (Provitamin A)73µg
1%
Carotene, alpha0µg
 
Vitamin E0.25mg
2%
Vitamin D21IU
4%
Vitamin D2N/A
 
Vitamin D30.5µg
3%
Vitamin D (D2 + D3)0.5µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.029mg
2%
Riboflavin0.486mg
37%
Niacin0.114mg
1%
Pantothenic acid0.325mg
7%
Vitamin B60.049mg
4%
Vitamin B122.26µg
94%
Choline15.4mg
3%
Vitamin K1.9µg
2%
Folic acid0µg
 
Folate10µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate4.06g
3%
StarchN/A
 
Sucrose0.15g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose0.15g
 
Maltose0.15g
 
Alcohol, ethyl0g
 
Sugars0.9g
 
Galactose0.15g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash8.03g
 
Calories431kcal
 
Water20.84g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat17.301g
 
Macronutrients
NutrientValue%DV
Protein38.46g
69%
Total Fat28.61g
 
Total Carbohydrate4.06g
3%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan518mg
192.41%
Threonine1455mg
140.12%
Isoleucine1969mg
204.78%
Leucine3718mg
175.77%
Lysine2980mg
151.93%
Methionine1016mg
 
Cystine122mg
 
Methionine+Cystine1138mg
118.36%
Phenylalanine2081mg
 
Tyrosine2328mg
 
Phenylalanine+Tyrosine4409mg
243.91%
Valine2524mg
205.08%
Arginine1567mg
 
Histidine1092mg
157.74%
Alanine1163mg
 
Aspartic acid2673mg
 
Glutamic acid8696mg
 
Glycine759mg
 
Proline4622mg
 
Serine2292mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1109mg
111%
Iron0.9mg
11%
Magnesium38mg
10%
Phosphorus729mg
104%
Potassium125mg
3%
Sodium1529mg
102%
Zinc3.87mg
35%
Copper0.238mg
26%
FluorideN/A
 
Manganese0.085mg
4%
Selenium17.7µg
32%
Sterols
NutrientValue%DV
Cholesterol88mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A